Summary: No excuses isn’t a sufficient answer to people facing underlying mental health, chronic stress, and energy issues.<br><br>I grew up most of my life as what most call an “unmotivated person.”<br><br>I got bad grades. I graduated at the bottom of my class. I wasn't athletic or socially adept or actionably creative. I didn't “try” and was hardly ambitious or considered successful. <br><br>Fast forward to a series of life-changing experiences that started in 2015 & 2016. <br><br>I’m now more motivated than ever in my life! Waking up early in the mornings daily without much pain, accomplishing my habits and goals, and feeling this internal sense of power, vitality, and trust in my abilities in life. <br><br>This particular sense of energy that implicitly screams “no matter what happens on the outside today, I will have a grounded powerful beautiful happy internal experience of the world.”<br><br>What I learned is motivation is a multiple-part beast. If you don’t understand this then the concept of motivating yourself becomes either impossible or too audacious of a goal to accomplish or to even try to aim for consistently.<br><br>Read the rest of the show notes: <a href="https://markmetry.substack.com/p/what-to-do-when-you-have-no-motivation" rel="noopener">https://markmetry.substack.com/p/what-to-do-when-you-have-no-motivation</a><br><br>~~~Helpful Links~~~<br>- Youtube: <a href="https://bit.ly/3gDQXUi" rel="noopener">https://bit.ly/3gDQXUi</a><br>- Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br>- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br>- Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br><br>~~~CONNECT w/ MARK~~~<br>- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br>- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br>- Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>
