Woman Awake - The Soul-led Journey of Awakening Through Womandhood and Motherhood

Listen to Episode 081:  I'm really blessed to have worked with literally HUNDREDS of (mostly) women over the last 10 years as a coach and mentor. And the last few months my coaching scheduled has been beautifully full. When themes start to show up in my sessions I usually start to take note. They often will highlight something within me I've just worked through, or in the middle of, but mostly they reflect a collective vibration - something that many of us are facing and stepping forward to heal. In this episode of Woman Awake I share with you the 6 main themes that I've taken note of over the last month.  Rewriting the story of rest Breaking before we bloom Choosing to struggle (or not!) Boundaries needed! Thanking our heart's shield Projecting our wounds onto our children Show notes: 1.IN-PERSON EVENT; Inner Alchemy Guided Breathwork and Energy Medicine Journey A transformational journey to free your mind, feel your body, feed your soul and heal your heart. Now located in the lush, green surrounds at Bamboo Buddha. A high vibe space with a cosy, private yoga room. Within you lives the possibility for a powerful, alchemical experience: Shift stuck emotions. Release fears. Unravel and rewrite old stories and limiting beliefs. Clear out negative energy. Cleanse away and heal old wounds There is medicine available to you – and it’s the magic kind. And it’s right there, within you. CLICK HERE TO LEARN MORE AND SECURE YOUR TICKET https://claireobeid.com/events/ 2. Practical Magic, Spiritual Medicine Membership For $29 per month enjoy access to a library of practices to support your own awakening, healing and transforming. Mini sessions - breathwork, eft, meditation, mudras, mantras and more. https://claireobeid.com/join/ 3. Enquire about my Somatic Life Coaching sessions and programs A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up. claire@claireobeid.com 4. Self Paced EFT Masterclass - The Alchemy of Emotional Freedom EFT A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. Click to learn more and get the ecourse. https://claireobeid.com/shop/ Love + light, Claire

I’ve had - for many years now - a deep craving to know my soul. To embody my soul. To feel more connected to this “higher” self of mine. I spent a long time assuming it lived in a more cosmic, untethered, realm… and searching for it “up there”… if you know what I mean.That I had to bypass the body, which was in the way - a distraction of sorts - and get to my soul, my highest self, commune with the cosmos.  But turns out I was looking in the wrong place. And although I’ve had some powerful experiences in my quest I’ve had even more success connecting with, communing with and embodying my soul through my body.  Over the last 6 months I’ve finally found my way back to a dedicated morning practice. One I surrendered in the earlier years of motherhood when sleep was minimal and also the highest priority. Where rising at 5am would be debilitating instead of life-sustaining. Since moving house and accessing the powerful, grounded, earthy energy of the land we are now on, It’s been effortless and absolutely non-negotiable to return to this. What has dramatically helped has been enrolling in Magdalene Womb Yoga Training with Ana Otero - I interviewed Ana in episode 059. Mary Magdalene first made her presence and energy known within me when I was pregnant with Soleil back in 2014/2015. I was doing my Chakra 8 journey with Belinda Davidson and meeting with the 12 essences of my soul. Safe to say I was incredibly shocked when I saw Mary Magdalene appear to me through meditation. And even more shocked when Belinda clarified it was her and what her energy meant for me. Since then it has been a slow unfolding -  a gentle invitation from her to explore the magic of her essence. The experience of her energy as a Divine Feminine embodiment. SHOW NOTES: Virtual Retreat - Breakthrough and Birth Your Bliss You can now purchase the REPLAY from this 3hour Virtual Retreat - recording + eGuide is now only $55 - offer ends May 5th at 5:55pm. CLICK HERE TO GET THE RETREAT RECORDING www.claireobeid.com/events 2)Enquire about my Somatic Life Coaching sessions and programs - A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up. Email: claire@claireobeid.com 3) Self Pace EFT Masterclass - The Alchemy of Emotional Freedom EFT A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. claireobeid.com/the-alchemy-of-em…-eft-masterclass/

Are you a perfectionist? Do you feel that you're not good enough but always strive to be the good woman/mother/wife? Are you plagued by a feeling that no matter how hard you try you'll never get it right and receive the love, connection, joy, pleasure you desire? Do you feel better when you receive acknowledgment, validation and approval from others/the external world and feel flat and worthless without it? In this episode I explore what I call the Perils of The Perfect Woman. I see it constantly in my coaching work. I'm also seeing my daughter, through the schooling system, being groomed to behave as the good girl, receiving awards, merits and "points" for doing "good!" Tune in and reflect with me on something that definitely requires attention and a HUGE change in how we show up as woman, sovereign beings and of course how we change this for our daughter's too. SHOW NOTES: Virtual Retreat - Breakthrough and Birth Your Bliss - 2nd May Find out more here and secure your place. CLICK HERE TO LEARN MORE AND SECURE YOUR TICKET: www.claireobeid.com/events 2)Enquire about my Somatic Life Coaching sessions and programs - A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up. Email: claire@claireobeid.com 3) Self Pace EFT Masterclass - The Alchemy of Emotional Freedom EFT A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. claireobeid.com/the-alchemy-of-em…-eft-masterclass/

Woman Awake - Ep078 - Guided Meditation: Accessing your inner spiral and cleansing your chakras by Woman Awake with Claire Obeid

This episode of Woman Awake explores the important task of teaching our children how to BEND the rules on occasions - how to honour their needs, their own intuition and sovereignty. An important lesson considering the world our children have entered and how we must dismantle the "idea" that other people, institutions and systems know what's best for us and to always toe the line and follow the rules. I choose to honour the Sacred Rebel and support my children in honouring themselves first and foremost - without hurting others, disrespecting or dishonouring others - to place their needs before their fear of breaking the rules and being "different" to the norm. 1. Get your ticket to my live event - 11th April! INNER ALCHEMY - A transformational journey to free your mind, feel your body, feed your soul and hear your heart. www.eventbrite.com.au/e/monthly-brea…s-138576607363 2. Virtual Retreat - Breakthrough and Birth Your Bliss - 2nd May Find out more here and secure your place. https://claireobeid.com/events/ 3. Breath Medicine - Livestream Breathwork class - 4th April. 8pm AEST https://claireobeid.com/breathwork-classes/ 4. Enquire about my Somatic Life Coaching sessions and programs - A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up. Email: claire@claireobeid.com 5) Self Pace EFT Masterclass - The Alchemy of Emotional Freedom EFT A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. claireobeid.com/the-alchemy-of-em…-eft-masterclass/

In this episode I take you through, in depth, what Emotional Freedom Technique is. I share: + What EFT is + Meridian and Acupressure + How EFT is Western Psychology merging with Eastern Philosophy + What we can use EFT for. + Why it's such a powerful Energy Medicine tool for healing + Examples of healings and shifts using EFT + Testimonial from a recent client and the HUGE manifestation she's experienced + What is Shadow work and Inner Child healing and why it's so important + Different ways you can connect with and work with me. 1. Get your ticket to my live event - 14th March! INNER ALCHEMY - A transformational journey to free your mind, feel your body, feed your soul and hear your heart. www.eventbrite.com.au/e/monthly-brea…s-138576607363 2. Enquire about my Somatic Life Coaching sessions and programs - A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up. Email: claire@claireobeid.com 3) Self Pace EFT Masterclass - The Alchemy of Emotional Freedom EFT A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. claireobeid.com/the-alchemy-of-em…-eft-masterclass/

Episode 075: Preparing yourself spiritually for pregnancy Preparing yourself spiritually for pregnancy. A conscious journey towards pregnancy requires attention and intention. In this episode I share the ways I believe we can prepare for pregnancy from a spiritual perspective. Reflection, Receive Stories, Conscious Conception +Reflection: Be willing to look within, reflect on the triggers and beliefs you have around pregnancy, birth and motherhood.  +Receive stories: Attend workshops on matresence and the rite of passage that is motherhood. Attend mama-to-be circles. Read books and expose yourself to the stories from woman on pregnancy, birth and motherhood. Tune into the reality of motherhood and work on what comes up for you. +Conscious conception: choose to conceive in a conscious, spiritual way - there are many practices and resources to support you in this. Show notes: + Download my ebook: The BUMP Pregnancy Wellness Guide for FREE. https://www.dropbox.com/s/3ax9ci0wsubx65a/The_Bump_Pregnancy_Wellness_Guide.pdf?dl=0 Books and resources I recommend. Amy Taylor Kabbaz - https://www.amytaylorkabbaz.com Jane Hardwicke Collings https://janehardwickecollings.com Alita Blanchard https://www.eventbrite.com.au/o/alita-blanchard-30788557752 Lauren Falconer http://www.laurenfalconer.com.au Books: » MagicalBeginnings,EnchantedLives–DeepakChopra » ParentingwithSoul–SallyCollings » InaMay’sGuidetoChildbirth–InaMayGaskin » Bountiful,Beautiful,Blissful–Gurmukh » BirthSkills–JujuSundinwithSarahMurdoch » Thenaturalwaytoabetterpregnancy–FrancescaNaish+JanetteRoberts » BabyLove–RobinBarker » TheChildWithintheLotus–MargaretStephensonMeere » BabyonBoardandYourCherishedBaby–DrHowardChilton » TheConsciousParent–Shefali » BuddhismForMothers–SarahNapthali » Mama Rising - Amy Taylor Kabbaz » Anything from Jane Hardwicke Collings 1. Get your ticket to my live event - 14th March! INNER ALCHEMY - A transformational journey to free your mind, feel your body, feed your soul and hear your heart. https://www.eventbrite.com.au/e/monthly-breathwork-circles-inner-alchemy-a-transformational-journey-tickets-138576607363 2. Enquire about my Somatic Life Coaching sessions and programs - A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up. Email: claire@claireobeid.com 3) Self Pace EFT Masterclass - The Alchemy of Emotional Freedom EFT A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. https://claireobeid.com/the-alchemy-of-emotional-freedom-eft-masterclass/

Step into You with these 6 powerful themes from retreat I'm still integrating what was a MASSIVE upgrade for myself over the last few days in Noosa with @lorraineremarks on retreat All the years of growth, study, self-healing, exploration, work, motherhood & more came together - like a puzzle you've been slowly working on but you weren't sure what the final image would be. The event flowed with such magic - it helped that we were on powerful land & cradled by Mama Nature. Lorraine weaved a deep exploration whilst I supported the attendees through their mind-body-soul healing & transformation. This might sound weird to say - but truly I even surprised myself as to what unfolded.  Through 2 hour practice sessions, Masterclasses & Private Healing sessions - I'm looking at myself differently. Fully embracing the inner Healer, Spiritual Midwife & Intuitive that I am. Flourishing into my Self. On a personal level, this retreat was truly a HUGE up level for me. Doing it in collaboration with Lorraine Murphy who is a gun, a beautiful, big hearted women with some amazing ideas, ways of navigating life and business and a genuine desire to serve - also a women who I worked with in pR 11 years ago meant that the experience was balanced, flowed with so much ease and grace and without attempting too our workshops - my energy/movement/meditation sessions in the morning and her life/visioning workshops perfectly matched and supported each other. It was just magic. I allowed myself to bring out more of my own gifts, inner wisdom and didn’t hold back on the woo! It was a becoming. I put my f’ing crown on. And I’m never taking it off. Now, I wanted to share with you 5 (there were many, but let’s start with 5!) themes from the retreat that I actually feel were universal. Lorraine will have many more and a different perspective , but these have landed for me this week. Show notes: + Lorraine's recent podcast episode summarising the retreat: https://podcasts.apple.com/au/podcast/behind-the-scenes-of-my-step-into-you-retreat/id1475733798?i=1000511608861 1. Get your ticket to my live event - 14th March! INNER ALCHEMY - A transformational journey to free your mind, feel your body, feed your soul and hear your heart. https://www.eventbrite.com.au/e/monthly-breathwork-circles-inner-alchemy-a-transformational-journey-tickets-138576607363 2. Enquire about my Somatic Life Coaching sessions and programs A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up. Email: claire@claireobeid.com 3) Self Pace EFT Masterclass - The Alchemy of Emotional Freedom EFT A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. https://claireobeid.com/the-alchemy-of-emotional-freedom-eft-masterclass/

Do you describe yourself or your child as "sensitive". There is a reason we have sensitive people in our community - yet we don't allow them to be fully themselves - often labelling sensitivity as a problem. It's "too much". They are "too emotional" or "too strung out" Show notes: Visit my website to connect with me - coaching, courses, meditation albums and more. EFT masterclass https://claireobeid.com/the-alchemy-of-emotional-freedom-eft-masterclass/ Book into my upcoming breathwork journey/workshop - Inner Alchemy https://www.eventbrite.com.au/e/monthly-breathwork-circles-inner-alchemy-a-transformational-journey-tickets-138576607363 Email me to discuss coaching/HEAL sessions: claire@claireobeid.com Episode 073: Your Sensitivity is Your Superpower What if sensitivity was (and guess what, it is!) a sensitivity? How do we support sensitive individuals to be with their feelings, intuition, body wisdom, knowing, highly attuned energetic antennae? And by doing so, how does this problem of being sensitive become a superpower that serves others, community and the individual in a beautifully, positive and uplifting way?

Show notes: Visit https://claireobeid.com/breathwork-classes to book into my LIVESTREAM BREATH MEDICINE Class To get your ticket to INNER ALCHEMY Breathwork event: https://www.eventbrite.com.au/e/monthly-breathwork-circles-inner-alchemy-a-transformational-journey-tickets-138576507063 Email me directly claire{at}claireobeid.com for any coaching/mentoring or healing sessions Episode info: 10 Life lessons to my younger self… Ok guys, so I recently had a hypnotherapy sessions - more on that in a few weeks - but during this session, I had the opportunity to connect with my 15 year old self.  During the session I was asked what lessons I wanted to impart. I actually wanted to share what I passed onto my inner child and what has unfolded since then - there have been a few additional “lessons that have come through” Perhaps some of these might resonate with you. Perhaps not. Either way - I offer these to you as a way to witness healing of our inner child and if they land in your heart today with resonance then it must be for you too.  Life lesson 1: Try not to make INSTANT, reactionary decisions from your emotions. The thing is, your emotions are actually your guide post. You are a feeling based being. BUT, often, our emotions are triggered by external sources - by someone else, by the impressions of the world around us, by comparing ourselves. If you sit on what is moving through you - just witness the emotion and the instant reaction first - and wait for clarity then you’ll be making a decision based on your intuition. You might still go ahead with that first reaction, and that’s OK, as long as you’ve given your soul a chance to pipe up and throw in its 2 cents. Maybe then you won’t do things flippantly, hurriedly and end up wondering where your integrity went, or feel ashamed of your actions and behaviours. Your emotions rule, but you must find that middle round - not riding the highs or reacting to the lows. Wait for the stillness and decide from there. Life lesson 2: You don’t have to prove yourself to anyone. Ever. You are worthy simple because you were born, you are alive, you are here. Your worthiness is innate and unchangeable. Every time you try and prove your worth you dim your own light.  Life lesson 3: You don’t have to liked by everyone, or like everyone. You can and must always be kind, compassionate and lead with love. But not everyone is for you - hold that boundary. Not everyone will love you - that’s OK too.  Life lesson 4: it’s not your job to keep the peace. It’s ok to ERUPT. It’s ok to rock the boat. It’s ok to fire up and roar in the face of bullies and haters. Don’t be afraid of your power. And power doesn’t equal violent or scary. Power can be silent yet immeasurable.  Life lesson 5. You will not find yourself by losing yourself in others - in other people, places and experiences.  Life lesson 6. Don’t settle. Just because it’s come at you - just because it’s showed up whatever the “it” is - doesn’t mean you have to take it and say yes. You can be discerning.  Life lesson 7: You’ll make a million mistakes. But you’re going to land on your feet. Trust in all the wrong turns. I promise. We turn out a-ok!  Life lesson 8: Just because you were taught to, you don’t have to lean into suffering. You can choose JOY. You can choose grounded contentment. You can choose a different way.  Life lesson 9: Don’t be scared. Some people operate from fear. They even dispense their love through via fear. This will actually be the making of you. Other people’s inability to grow, heal and transform will be your life-training. When you want to run away from you, remember, this will be the making of you.  Life lesson 10: You chose this. You scripted this. You asked for this. Even when it feels wobbly and terrifying, remember, nothing is wasted and all roads lead home.

Show notes: https://claireobeid.com/episode071 Visit https://claireobeid.com/breathwork-classes to book into my LIVESTREAM BREATH MEDICINE Class To get your ticket to INNER ALCHEMY Breathwork event: https://www.eventbrite.com.au/e/monthly-breathwork-circles-inner-alchemy-a-transformational-journey-tickets-138576507063 Email me directly claire{at}claireobeid.com Episode info: Recently a friend of mine who is in the depths of delicious newborn land shared that she's having a new relationship with the word SACRIFICE. No longer loaded with such suffering, she's now seeing it through a different more loving and necessary lens. That's motherhood right - inviting a reframe around experienced we used to avoid or label as wrong. It got me thinking though - I've done the dance with Sacrifice many times over the last few years during my motherhood journey.  Inevitably there is a necessary sacrificing of self - to some degree - and it can be beautiful. A delicious deep diving into unconditional love and service. However I always land here - for me at least - it's not SACRIFICE I wish to embody or be completely ok with. Nope, it's surrender. Where, how, when can I and should I surrender? Surrender into the routine of motherhood. Surrender to their needs. Surrender into the emotions that's surface. Surrender into the service experience. Surrender our plans, our time, our needs - often. And surrender through the lens of love. But here's the thing. There is absolutely ONE thing I refuse to do. And that is passing on and passing down through my children the energy, attitude and embodiment of SACRIFICE.

In this episode I invite you to consider Goddess time/Queen time as an important self care ritual. A way to step out of the masculine energy you've been in all day as a mama, woman of the world, running a business, working and being everything to everyone. Queen time is a concept I first came across through Marianne Williamson many years back - it was during a course called The Aphrodite Way around the Feminine and Masculine Polarity - I also spoke with Julie Tenner on Episode 057 about this. It's an amazing chat so listen in!  Queen time or Goddess time as Marianne refers to it is a powerful, simple, self care ritual (that can be anything at all!) supporting you to drop into your FEMININE and experience the deliciousness of being in receivership. Today's podcast is a simple reminder to you to make this a priority. As a gift to you - and to support your QUEEN TIME - at the end of the podcast I share a delicious 'Cleansing and Releasing Under The Full Moon' meditation. Which is perfect as we are currently under the Leo Full Moon and is a wonderful excuse for some Goddess time. Draw yourself a hot bath or lay under the light of the full moon and enjoy this episode and meditation. You absolutely deserve it. Show notes: 1. Email me at claire@claireobeid.com to chat about one-on-one coaching. 2. Visit Instagram for my free 45 minute Breathwork Class. https://www.instagram.com/claireobeid_/channel/ 3. Book into regular Breath Medicine Livestream classes - www.claireobeid.com/breathwork-classes 4. Get your tickets to INNER ALCHEMY - First live Breathwork Circle beginning monthly from March. Held locally here in Central Coast. https://www.eventbrite.com.au/e/monthly-breathwork-circles-inner-alchemy-a-transformational-journey-tickets-138576607363

Hello! I'm back! After a little over two months off from podcasting it felt time today to get back on the mic. And I'm THRILLED. In this episode I explore the energy and essence of The Mother Priestess - a role that we as mamas are actually embodying without given it the honour and love it deserves. The Mother Priestess lives a life of ritual. Sacred acts of love and devotion. Countless snack plates. Another nappy change. Wiping away tears and tending to bruised hearts and knees. Listening to stories and wild imaginations. Holding space for wild feelings too. Being available even through weariness and exhaustion. On one knee, eye to eye and arms wide open. The Mother Priestess role is a potent container of surrender, unconditional love and devotion. It allows the spiritual lessons to be lived and embodied in real time, in real life. In this episode I also with you a few additional things; + I'm thinking of renaming my podcast and need your help! Tune in and then feel free to email me with your thoughts/opinions at claire@claireobeid.com + How I live my life in flow and as authentically as possible. Not pretending to be an expert here. Visit claireobeid.com for coaching information or to book into Breath Medicine.

This episode explores the HUGE decision we've had to make - in a very short space of time - for Soleil's 2021 (and beyond) schooling. Deciding between mainstream and alternative schooling has been no small feat. It has brought up my own wounds and voids, tested my impressions and ideas of what is right for Soleil and what is the best choice for the family unit as a whole. We've had to sit with the many components of this decision - a decision I don't think I fully realised would be so challenging and triggering. Tune in to hear what we've decided on, why we chose where we've chosen and what's been shaken and stirred up through this journey. Show notes: 1. Enquire about my NEW 90 Minute HEAL Session. claire@claireobeid.com A private healing session to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up. 2.Book in to NOVEMBER Breath Medicine 75 Minute Online Class HERE: www.claireobeid.com/breathwork-classes This ONLINE breath work journey will blend breath work practice with gentle movement and meditation. Expect to feel clear headed, light, bright and beautifully grounded. Your body will feel open. Your cells buzzing with fresh oxygen. Your brain open. Your heart free from anxiety. Your spirit high vibing. 3. Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $29 per month. A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we need. Monthly Virtual Sacred Circles: Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire

I'm back! I doubt you even noticed my absence... We just relocated - yep, we made the great escape out of the city to the Central Coast. Ok, so it's not that far away (only 1.5hr drive from our old stomping ground) but the change has been mammoth. Space. A big garden. Sunrise at my bedroom window. The sound of birds and the whisper of lush bushland. A quiet cul de sac. We are now just grounding in, finding our new roots and slowly unraveling. Moving is no joke. To be honest packing/unpacking is a breeze for me - as a Generator in Human Design digging in and getting it done is my jam. But the mental and emotional aspect - Woah.The planning and logistics filled my brain for weeks. Not to mention all the space holding required for two littles as they said goodbye to the only home they've ever known. Not to mention the hefty dose of surrender required.  Here we are and I'm slowly emerging back into our family routine and finding space to move, meditate, breathe. I'm also thrilled to back on emails, in client work and of course recording new podcast episodes. Episode 067 is the first cab off the rank - a little life update for you. Including some shares on our big move and most importantly the journey of holding space for some BIG emotions from little people. As things slowly pick up I'll keep you posted. I've got loads more podcast episodes to record AND many things to bring to life. For now, after you tune in to today's episode, please come along to this Sunday's Breathwork Class. I can't wait to bring you these 75 minute livestream classes from my new home - which by the way just feels so aligned.  Visit www.claireobeid.com/breathwork-classes to book your ticket.