Your Nutrition Prescription Podcast

What if I told you that you could improve your memory, grow a bigger brain, improve your mood, reduce stress, and prevent cognitive decline in just 30 minutes per day? Well, you can get all of these benefits and more by maintaining a regular exercise routine and far less than 50% of people in industrialized countries are doing it.  Tune in as we dive into the science of how exercise can upgrade your mental health and brain function. 

I believe that everyone should engage in some type of exercise. However, the amount and intensity of exercise that a person can benefit most from varies dramatically based on other lifestyle and health related factors.  Today on the podcast, we are going to discuss how, in some cases, exercise can do more harm than good and talk about some of the key reasons why you would want to ramp down OR ramp up your exercise routine.  Tune in to find out more.  Thank you for tuning in to ano

Antioxidants are great! They help us deal with some of the damage that our body experiences in response carrying out the functions that keep us alive.  However, in the case of exercise this damage may actually be a good thing. Today, we are going to dive into some of the science on this topic and discuss whether you could be preventing yourself from getting the most out of your exercise training session inadvertently by supplementing with antioxidants near your exercise training session. 

I am not here to tell you that there is a natural cure to cancer. However, I feel quite confident in saying that cancer patients can significantly improve their well-being and prognosis and can help with the following:  1) Detoxification 2) Correcting nutrient deficiencies 3) Creating an unfavorable environmental for cancer metabolism 4) Side effect management 5) Cancer killing support  6) Reducing viral or bacterial load that may be contributing to cancer propagation. 

The language that we use to describe our moment to moment experience is very important in shaping how we react and respond to that experience.  One of the most effective ways that we can shift our emotional and physiological state is to use different language.  Today, I want to challenge you to make one simple change in the way that you speak to yourself that will make a HUGE difference in your life if you are struggling to experience the feeling of gratitude in your every day life. 

As it stands cancer is ONLY treated though conventional means and cancer docs often warn against the use of experimenting with alternative approaches that might be lifesaving.  Today, I want to talk about the business of cancer and discuss why YOU as a patient need to take control of you health should you ever be in a situation where you are fighting this devastating condition.   

Small intestinal bacterial overgrowth, also known as SIBO, is a common cause of digestive issues, which often drive chronic health issues such as hormonal imbalance, depression, adrenal dysregulation, and a host of different autoimmune diseases.  Today is the second part in a two part series that I am doing on SIBO. In the first episode we discussed some of the reasons why people develop SIBO and today we are going to discuss how to address SIBO with natural methods.  

Small intestinal bacterial overgrowth, also known as SIBO, is a common cause of digestive issues, which often drive chronic health issues such as hormonal imbalance, depression, adrenal dysregulation, and a host of different autoimmune diseases.  In this episode we are going to talk about some of the reasons why people develop SIBO to set the stage for tomorrow's episode where we will discuss how to address SIBO. You don't want to miss this valuable information. 

In honor of what I believe is one of the best personal development books of all time (The 7 Habits of Highly Efective People by Stephen Covey), today I am going to bring you my 7 Habits of Ultra Healthy People.  This is going to be a more holistic look at what I believes truly contributes to health and well being.  Tune in to learn more: 

Thee thoughts that we have each and every day drive the results that we create in our lives.  Thoughts of abundance creates abundance in our lives.  Today on the show we are going to discuss why it is extremely important to cultivate a mindset of abundance.  Tune in to hear more. 

There is a difference in the strategy when you consider eating to optimize aesthetics and eating to optimize longevity. Today, we are going to discuss how to mesh the two and create a great physique while also maximizing your chances to live until you are 100. Make sure you tune in to find out more. 

Today on the show, I am going to give you seven snack examples that I use in my diet regularly.  Tune in to hear more. 

Approximately 350 million people around the globe are suffering from rheumatoid arthritis. Patients with arthritis are normally put on immunosupressant and antiinflammatory medications and many patients don't know that there are other options. Today, I am going to outline how I approach rheumatoid arthritis in my clinical practice and cover what the science says about effective functional medicine approaches to this condition. 

People frequently ask me what supplements I recommend and my answer is always "it depends". Supplements can be extremely useful in some cases, but I normally shy away from making blanket recommendations. Well, today I want to go ahead and give a few supplements that I think that MOST people can benefit from using daily.  I wanted to get to the supplements that really have a broad scale benefit, so I narrowed it down to just 2. Tune in to find out which ones. 

Time is the #1 excuse people make for not taking care of their health.  I think it is important to find or create time, and the simple activity that I outline in this podcast will help you to budget your time so that you can be more effective in your life and make time for exercise as well.  Make sure you tune in and don't forget to take action and complete the exercise.