Your Nutrition Prescription Podcast

Tuesday I gave you the blueprint for how to master the energy balance equation and control your weight forever.  I understand that for some, that process can seem overwhelming.  So today, I want to give you five easy tips that you can incorporate today to start having a healthier and happier 2019.  I hope you enjoy the episode. 

Today on the show we discuss the concept of good calories and bad calories.  Are some calories really better than others? If so, how do you know? Tune in to find out more!

Happy New Years!  My gift to you is to help you end restrictive and crash diets FOREVER.  Tune in to the episode to learn more.  Click here to download the FREE guide.

It is the last day of the year and many people are setting foals for 2019 and reflecting on the past year.  As I was going through this process myself, I realized that I was "disappointed" in that I did not achieve several of the goals that I set for myself in 2018.  I quickly snapped out of it though, as I allowed myself to examine the progress that I have made over the past year.  Which was A LOT.  In this episode of the podcast I want to encourage you to do the same. 

Have you ever been sitting snacking on some delicious food and thought to yourself... "I really hate having great health, I wonder what could I do to destroy my gut." Well, I've got you covered.  Today, I am going to give you 15 ways to destroy your gut and create a multitude of health problems in your future.  This protocol will help you: Kill of your beneficial gut bacteria Feed yeast and other pathogenic microbes Destroy the lining of your gut and much more...

In honor of what I believe is one of the best personal development books of all time (The 7 Habits of Highly Efective People by Stephen Covey), today I am going to bring you my 7 Habits of Ultra Healthy People.  This is going to be a more holistic look at what I believes truly contributes to health and well being.  Tune in to learn more:    Thank you for tuning in to another episode of "Your Nutrition Prescription". If you enjoy the show, please leave us a rating and review.  

In this episode I issue you a challenge to to give the gift of presence this holiday season. 

Today on the show we discuss how nutrition can contribute to or protect you from intestinal permeability.  We first cover the foundations of leaky gut. We talk about what it means and how increased intestinal permeability can impact your health. Then we get into the nutritional aspects that play a role in the process.  I hope you enjoy the episode.  If you haven't already, I would really appreciate it if you would leave a rating or review for the podcast. 

Insulin resistance has become a popular buzzword in 2018, but do you really know what it means? I am glad to see it getting more attention now, but I cringe nearly every time I hear someone butcher this concept and attribute insulin resistance to something that it is absolutely NOT.  Today, I am going to give you a quick primer into insulin resistance and what really causes it at the cellular level.  I think that you are going to be surprised as to what the main cause really is. 

Today on the show we are going to talk about an unnecessarily controversial topic: the calories in vs. calories out energy balance formula.  Some experts are claiming that this equation does not apply to everyone and that in some people hormones play a major role and override the entire energy balance equation.  We are going to examine these claims and I am going to help you make sense of this discussion once and for all.  Click here to book an appointment with me

Celery juice has been popularized by the Medical Medium series of books written by Anthony Williams. Lots of people are drinking it because Anthony Williams who claims to have the answer to your health that science doesn't claims that it is a magical health elixir.  But is it true? Is there a reason to drink celery juice in the morning? Are there any scientifically validated benefits? Find out this and more on the show today.

Today on the show, I discuss some lessons I gained from the book You Can't Stop Me by David Goggins.  We will discuss:  The 40% rule Why you are capable of more than you think How to look in the mirror and evaluate your life Call to action to choose one thing that you want to start working on today and DO IT.  If you enjoy the show, please do us a favor and leave a rating or review on Itunes. 

I have read through hundreds of lab tests ordered by my clients doctors and if there is one thing I can rant about for days, it is the poor assessment of patients health status through strategic lab testing.  Today, I am going to discuss Apolipoprotein B and insulin.  These are two blood markers that can give us a deeper assessment into our health status, they are simple to measure and they are rarely ever tested.  Tune in to the show to find out more about why these tests are important. 

If you walk down the street and ask each person a simple question: Do You Even Lift? The answer you will get from an overwhelming number of people (who are being honest) is a definitive NO. NOT AT ALL.  A new study that reported data collected from the Behavioral Risk Factor Surveillance System (BRFSS) showed that 60% of Americans do 0 muscle strengthening exercises and only 20% do them at least 3 times per week. 

I have been scratching my head in disbelief ever since the first time I was served buttery coffee at a documentary screening event years ago.  I know I am on the fringe with this idea, but what if buttery coffee is not all it is cracked up to be? What if it might actually be harmful in some ways? What if we started expecting marketers to back their claims with science? We explore all of these and more in today's episode of the podcast.  Check it out