Your Nutrition Prescription Podcast
Summary: Your Nutrition Prescription is a nutrition and health podcast that delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH.
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- Artist: Dr. Adrian Chavez
- Copyright: Copyright 2017 Dr. Adrian Chavez
Podcasts:
In this episode of Your Nutrition Prescription we are going to talk about three nutrients that are clinically proven to improve insulin sensitivity. In this episode I will present to you three supplements that are clinically proven to improve blood sugar control that I recommend for those who have already changed their diet and exercise plan and need some additional help with getting their blood sugar in check.
In this episode of Your Nutrition Prescription we are going talk all about the health enhancing properties of Vitamin C. We are going to highlight some controversy surrounding Vitamin C and nobel prize winner Linus Pauling and even cover some new research that implicates Vitamin C as a potential treatment modality for cancer. I will give a list of the top vitamin C containing foods and some tips for how to use it as a supplement if you choose to go that route.
In this episode of Your Nutrition Prescription we are going to get deep about the health benefits of eating berries. We will discuss the phytochemicals such as anthocyanins, and ellagic acid that are responsible for the heart, blood vessel, brain, and cancer protective effects of berries. I will also give you some tips on how to incorporate berries into your daily routine and how to choose the berries that are going to have maximum health benefits.
Welcome to the very first episode of Your Nutrition Prescription!! My name is Adrian Chavez and I have a PhD in Nutrition and my goal is to give you short, informative episodes that you can easily add into your daily routine to help you learn about nutrition and your body to be able to take control of your health. Hope you enjoy the show!
