Physiology Secrets show

Physiology Secrets

Summary: Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.

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  • Artist: Luke McIlroy
  • Copyright: Copyright 2017 All rights reserved.

Podcasts:

 24. Massage and Hyperbaric Chambers | File Type: audio/x-m4a | Duration: 00:06:32

Luke discusses massage and hyperbaric chambers as a recovery tool. More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2

 23. Cold water immersion and contrast bathing | File Type: audio/x-m4a | Duration: 00:07:16

Recovery part 1: Luke discusses water immersion as a recovery tool. Find more info about recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2

 22. How quickly do you lose fitness? | File Type: audio/x-m4a | Duration: 00:10:36

Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 21. Setting SMART Goals | File Type: audio/x-m4a | Duration: 00:07:47

Do you set truly detailed goals? Luke discusses how in this episode. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 20. The Importance of Movement Efficiency | File Type: audio/x-m4a | Duration: 00:16:12

Nick talks about how strength & conditioning and biomechanics can influence endurance performance. More free resources at https://go.metsperformance.com.au/free-mets-

 19. Caffeine and Performance | File Type: audio/x-m4a | Duration: 00:06:37

How does caffeine effect performance? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 18. Maximising your sprinting speed | File Type: audio/x-m4a | Duration: 00:15:26

How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes

 17. LCHF diets for performance and FASTER | File Type: audio/x-m4a | Duration: 00:11:57

Luke’s take on high fat, low carb diets for performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 16. Bicarbonate loading to combat lactic acid | File Type: audio/x-m4a | Duration: 00:07:15

Can consuming bicarbonate actually delay the fatiguing effects of lactic acid? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 15. Creatine Loading and Cutting Weight | File Type: audio/x-m4a | Duration: 00:11:13

Luke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 14. Race day nutrition | File Type: audio/x-m4a | Duration: 00:16:45

What nutrition should an endurance athlete consume before, during and after a long event? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 13. Brick Sessions | File Type: audio/x-m4a | Duration: 00:10:04

Luke discusses how and when he uses brick sessions for triathlon performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 12. Dealing with overuse injuries | File Type: audio/x-m4a | Duration: 00:13:02

Luke discusses his opinion on “no pain no gain”.   More free information on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

 11. Training through illness | File Type: audio/x-m4a | Duration: 00:12:56

Luke discusses the pros and cons of training while sick

 10. Why HIIT is applicable to ultra athletes | File Type: audio/x-m4a | Duration: 00:13:31

Is training at >90% applicable to ultra endurance athletes? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

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