Physiology Secrets show

Physiology Secrets

Summary: Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.

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  • Artist: Luke McIlroy
  • Copyright: Copyright 2017 All rights reserved.

Podcasts:

 Active Recovery and reducing DOMS | File Type: audio/x-m4a | Duration: 00:08:13

Sore after a tough session? Luke explains how to recover faster.

 Sweet Spot Training | File Type: audio/x-m4a | Duration: 00:06:31

What is ‘sweet spot’ training and is it worthwhile completing? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

 Managing Heat Load | File Type: audio/x-m4a | Duration: 00:15:59

Why does heat cause fatigue and what can we do about it? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

 Myth: The Altitude Training Mask | File Type: audio/x-m4a | Duration: 00:14:26

Luke debunks the altitude training mask myth with science! More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

 High Intensity Interval Training for Cardiovascular adaptations | File Type: audio/x-m4a | Duration: 00:12:20

Luke discusses the research on HIIT training for cardiovascular adaptations. More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

 How long should your longest session be? | File Type: audio/x-m4a | Duration: 00:06:43

More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

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