Physiology Secrets
Summary: Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.
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- Artist: Luke McIlroy
- Copyright: Copyright 2017 All rights reserved.
Podcasts:
2. High Intensity Interval Training for Cardiovascular adaptations | File Type: audio/x-m4a | Duration: 12:20
Luke discusses the research on HIIT training for cardiovascular adaptations. More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
1. How long should your longest session be? | File Type: audio/x-m4a | Duration: 06:43
More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
