Physiology Secrets

Luke’s take on high fat, low carb diets for performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Can consuming bicarbonate actually delay the fatiguing effects of lactic acid? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

What nutrition should an endurance athlete consume before, during and after a long event? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses how and when he uses brick sessions for triathlon performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses his opinion on “no pain no gain”.   More free information on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses the pros and cons of training while sick

Is training at >90% applicable to ultra endurance athletes? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Learn the basics of building a training program using the SPORTIF principle.

Learn the 3 ways to maximise fitness and when they should be included in a program for best benefit

Luke discusses the recommended protocol to acclimatise to the heat

Sore after a tough session? Luke explains how to recover faster.

What is ‘sweet spot’ training and is it worthwhile completing? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Why does heat cause fatigue and what can we do about it? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Luke debunks the altitude training mask myth with science! More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind