Summary: Luke discusses a taper, heat load, race nutrition, and carb loading in the lead up to the Melbourne Marathon. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Summary: Luke discusses a taper, heat load, race nutrition, and carb loading in the lead up to the Melbourne Marathon. More free resources at https://go.metsperformance.com.au/free-mets-mastermind