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Physiology Secrets show

Physiology Secrets

Summary: Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.

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  • Artist: Luke McIlroy
  • Copyright: Copyright 2017 All rights reserved.

Podcasts:

 47. Training Camps | File Type: audio/x-m4a | Duration: 07:22

How can training camps be leveraged to maximise performance? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 46. Legal and illegal methods to improve VO2 max | File Type: audio/x-m4a | Duration: 08:50

Luke discusses how altitude training, EPO, and blood doping improve VO2 max. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 45. Acclimatisation vs Acclimation | File Type: audio/x-m4a | Duration: 09:16

Luke discusses this differences between heat acclimatisation and acclimation, lactate threshold and anaerobic threshold, and aerobic capacity vs aerobic power

 44. Why Callum Hawkins Collapsed... | File Type: audio/mpeg | Duration: 07:10

Luke discusses how and why Callum Hawkins collapsed towards the back-end of the Comm Games marathon.

 43. Chronic adaptations of endurance training | File Type: audio/x-m4a | Duration: 15:33

Luke discusses the chronic adaptations of the respiratory, cardiovascular, and muscular systems and how they relate to improved endurance performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 42. Velocity at Lactate Threshold | File Type: audio/x-m4a | Duration: 12:56

Luke provides an update on what’s going on behind the scenes as well as how velocity at Lactate Threshold is the main physiological KPI for endurance performance.

 41. Sodium-potassium pump | File Type: audio/x-m4a | Duration: 10:59

Luke discusses how muscles contract, and the role of inorganic phosphate and hydrogen ions in muscular fatigue.

 40. Strength Endurance Training | File Type: audio/x-m4a | Duration: 09:02

Luke discusses whether strength and endurance training should be trained cohesively or separately.

 39. Swimming: Reduce Drag & Increase Propulsion | File Type: audio/x-m4a | Duration: 11:28

Nick talks about the relationship between reducing resistance and increasing propulsion for fast and efficient swimming.

 38. Factors effecting who wins and who loses | File Type: audio/x-m4a | Duration: 14:30

Luke discusses the determinants of endurance performance and his vision of the “perfect service” for endurance athletes. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 37. Will ice baths help endurance athletes recover? | File Type: audio/x-m4a | Duration: 05:49

Luke discusses the pros and cons of using ice baths for recovery as an endurance athlete. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 36. Track sprint cyclists vs road sprint cyclists | File Type: audio/x-m4a | Duration: 11:44

Luke discusses the physiological differences between a track sprinter cyclists and road sprint cyclists. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 35. Recovering between 2 races on the same day | File Type: audio/x-m4a | Duration: 04:56

Luke discusses nutritional, metabolic, and physiological recovery you can undertake when racing two events on the same day. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 34. Minimum effective dose (choosing the right training stimulus) | File Type: audio/x-m4a | Duration: 09:06

Luke clears up the training philosophies used at METS, what minimum effective dose means, and how it can be used to train smarter, not harder.

 33. Fatigue is Multifactorial | File Type: audio/x-m4a | Duration: 19:19

Luke discusses the different types of muscle fatigue an individual can experience during an event and how to best combat it. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

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