Physiology Secrets show

Physiology Secrets

Summary: Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.

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  • Artist: Luke McIlroy
  • Copyright: Copyright 2017 All rights reserved.

Podcasts:

 32. How hard is too hard? | File Type: audio/x-m4a | Duration: 10:16

In this episode, Luke discusses two questions: 1. Should threshold and VO2 max workouts be separated? 2. When is the right time to increase the pace of your intervals? METS is trialing a pricing restructure in February. New clients can book a VO2 max test for $99 (down from $185) by using the coupon code 99TEST when booking online here: https://app.acuityscheduling.com/schedule.php?owner=12661043&appointmentType=1758712 For more info, sign up to our free content at https://go.metsperformance.com/free-mets-mastermind

 31. Measuring Intensity (heart rate vs power/pace vs RPE) | File Type: audio/x-m4a | Duration: 06:08

Luke discusses the methods of measuring the intensity of a session and whether heart rate, pace/power, or rating of perceived exertion is best. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 30. Maximal Power Ouptut (Part 2) | File Type: audio/x-m4a | Duration: 10:46

PART 2: Nick discusses how you can maximize gym time to improve multiple components of the force-velocity curve. http://go.metsperformance.com.au/free-mets-mastermind

 29. Maximal Power Output: The key to endurnace athlete strength training. | File Type: audio/x-m4a | Duration: 11:41

Nick discusses what we should target in regards to physiological development from strength training for endurance athletes and the correlation to endurance performance. http://go.metsperformance.com.au/free-mets-mastermind

 28. The BIG 3 Strength Training Tips | File Type: audio/x-m4a | Duration: 11:03

Nick talks about his strength training philosophy in terms of getting the most out of an endurance athlete’s strength program. http://go.metsperformance.com.au/free-mets-mastermind

 27. Sprint Interval Training | File Type: audio/x-m4a | Duration: 09:06

30 seconds maximal with 4 minutes recovery: can it help your endurance performance? To view the infographic, join the free METS Mastermind Facebook group: https://m.facebook.com/groups/824095464404632 More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 26. Should you vary HITT sessions? | File Type: audio/x-m4a | Duration: 07:33

What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week? Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 25. 2018 Plans for METS... | File Type: audio/x-m4a | Duration: 12:17

Luke discusses our 2018 plans and also tackles a question about performance plateaus. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 24. Massage and Hyperbaric Chambers | File Type: audio/x-m4a | Duration: 06:32

Luke discusses massage and hyperbaric chambers as a recovery tool. More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2

 23. Cold water immersion and contrast bathing | File Type: audio/x-m4a | Duration: 07:16

Recovery part 1: Luke discusses water immersion as a recovery tool. Find more info about recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2

 22. How quickly do you lose fitness? | File Type: audio/x-m4a | Duration: 10:36

Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 21. Setting SMART Goals | File Type: audio/x-m4a | Duration: 07:47

Do you set truly detailed goals? Luke discusses how in this episode. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 20. The Importance of Movement Efficiency | File Type: audio/x-m4a | Duration: 16:12

Nick talks about how strength & conditioning and biomechanics can influence endurance performance. More free resources at https://go.metsperformance.com.au/free-mets-

 19. Caffeine and Performance | File Type: audio/x-m4a | Duration: 06:37

How does caffeine effect performance? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

 18. Maximising your sprinting speed | File Type: audio/x-m4a | Duration: 15:26

How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes

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