Summary: Luke and Nick discuss relative strength and how it relates to better running economy and increased resilience to high intensity training sessions. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Summary: Luke and Nick discuss relative strength and how it relates to better running economy and increased resilience to high intensity training sessions. More free resources at https://go.metsperformance.com.au/free-mets-mastermind