Summary: <br> <br> Is that a pretentious title? Maybe. You decide. But I guarantee there's at least one "light bulb moment" in this episode for you. Here's what we discuss:<br> <br> * My two-part functional movement philosophy.<br> * The tragedy of being stuck in your comfort zone.<br> * How sub-personalities can manipulate our behavior.<br> * Factors that drive cravings in the majority of cases.<br> * How cravings are completely misunderstood and how we must redefine them for true success.<br> * Why the graduation rate of my programs is so high.<br> * Wrap-up with a challenge to listeners to tackle TODAY regarding the rules and restriction mindset.<br> <br> Note that this episode was recorded a few weeks ago so I tell Ashley at one point that <a href="http://mycravingscode.com" target="_blank">Decode Your Cravings</a> is still in development, but that program has officially launched and is available to join. My teething daughter can also be heard crying off in the background at a few points---my apologies for that. No babies were harmed in the making of this episode, I promise.<br> <br> Enjoy, but don't forget to tell your friends and <a href="https://rebootedbody.com/itunes/" target="_blank">leave a review</a>, just as you would after sitting down to a delicious meal!
