RB144: The 3 Ps of Making Healthy Habits a Lifestyle




Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology show

Summary:  <br> <br> This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I'm now recording as a podcast because I think it's a very powerful perspective. It's foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term.<br> <br> You can read the original here » <a href="https://rebootedbody.com/lifestyle-ps/">https://rebootedbody.com/lifestyle-ps/</a><br> Mentioned on the show:<br> <br> * Decode Your Cravings » <a href="http://mycravingscode.com">http://mycravingscode.com</a><br> * Total Body Reboot » <a href="http://startmyreboot.com">http://startmyreboot.com</a><br> * Newsletter » <a href="https://rebootedbody.com/newsletter/">https://rebootedbody.com/newsletter/</a><br>