Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

Where have I been? Am I back? And what's happening tomorrow night?!?! Click here to enroll in my free class on Jan 3rd, 2019. Everyone who attends live gets a $197 gift. Direct URL -> https://rebootedbody.com/webinar/forever-success/

"Show me the peer-reviewed research" is no longer a viable question. It's not possible to sufficiently validate research and so much of the published research is highly problematic, can't be replicated, and is often misinterpreted. What's the solution? The solution is to humble yourself. You should have some humility and so should I. Most importantly, though, the "experts" and policy makers need to find some humility so that we stop imposing errors on other people by force which often leads to massively destructive consequences. Click here to view the article referenced in this episode.

Did Tim Ferris just reveal the two biggest secrets to fat loss for free on his YouTube channel? Tune in to find out. P.S. If you want a real method that isn't a bunch of hype, click here.

Blake asks... How do you get out of the cycle of looking for the most optimal thing instead of just "doing the thing"? It's hard to stay motivated if you're worrying about following the best routine, the most optimal diet, etc. Something we're faced with daily in the Information (overload) Age where every other day there's an opposing article to something we do in our daily routines. Want to know the antidote to shiny object syndrome in the health and fitness industry? You'll find it in this episode. Want to work with me? Choose from the following: Make It Stick Master Class – Learn & implement the 5 secrets of making healthy habits feel automatic – the most powerful foundation for lifelong healthy living. Total Body Reboot – Reprogram your body for sustainable fat loss, vibrant health, & peak performance in 90 days with no dieting, no obsession, and no perfectionism. Decode Your Cravings – End emotional eating, heal your relationship with food, and achieve rock-solid consistency by addressing and fixing your root issues.

I'm sick. I'm still here, though. And I'm going 100 on this ridiculous NBC News "Better" article. Put your ear muffs on and keep your head low.

To anyone "in the know," Jillian Michaels just said something that should call her "expertise" into question. She also doubles down on advice that everyone knows, but nobody can seem to implement consistently. All that and more on todays episode. Oh, and wish me luck tomorrow as I compete in the Atlanta Open IBJJF International Brazilian Jiu Jitsu Championships.

To anyone "in the know," Jillian Michaels just said something that should call her "expertise" into question. She also doubles down on advice that everyone knows, but nobody can seem to implement consistently. All that and more on todays episode. Oh, and wish me luck tomorrow as I compete in the Atlanta Open IBJJF International Brazilian Jiu Jitsu Championships.

Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I'm covering all that and more on today's episode. New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick/

Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I'm covering all that and more on today's episode. New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick/

I was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it this one. If you've been wondering why you struggle to consistently align your choices with your good intentions, this is the episode for you. If you've been wondering why we have all the research in the world, yet still have an obesity epidemic and a preventable disease epidemic, this is the episode for you. If you've been wondering why the health and fitness industry has a 95%+ failure rate, this is the episode for you. I lay it all out on the table, in plain language, so you can decide exactly what you want to do from here on out. Enjoy! https://academy.rebootedbody.com

I was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it this one. If you've been wondering why you struggle to consistently align your choices with your good intentions, this is the episode for you. If you've been wondering why we have all the research in the world, yet still have an obesity epidemic and a preventable disease epidemic, this is the episode for you. If you've been wondering why the health and fitness industry has a 95%+ failure rate, this is the episode for you. I lay it all out on the table, in plain language, so you can decide exactly what you want to do from here on out. Enjoy! https://academy.rebootedbody.com

Want to get a six pack? In this episode you'll learn exactly what you need to do to achieve washboard abs. And...hopefully...by the end of this episode you'll realize that if you want to enjoy life, getting a six pack shouldn't even be on your radar. For programs that will get you a body and life you love without obsession, perfectionism, or the misery of conventional dieting, your best bet is to join our online programs at https://academy.rebootedbody.com.

Want to get a six pack? In this episode you'll learn exactly what you need to do to achieve washboard abs. And...hopefully...by the end of this episode you'll realize that if you want to enjoy life, getting a six pack shouldn't even be on your radar. For programs that will get you a body and life you love without obsession, perfectionism, or the misery of conventional dieting, your best bet is to join our online programs at https://academy.rebootedbody.com.

Before we kick this off, I want to make sure you understand that I have compassion for every human being at every stage of this journey. I've been at every stage of this journey myself and I know why people make excuses. I'm not looking down on you. At the same time, though, I'm not going to coddle you. Your inability to execute and take action and commit to a process might kill you. For sure, it's eroding your quality of life. So, today, I'm asking you to be honest with yourself and be willing to look in the mirror and give these 11 excuses some legitimate consideration... * I'm too busy. * I'm too old. * I don't have any support.It's going to be miserable (counting/tracking/weighing/following rules, etc.) * I'm too overweight and out of shape. * I'm not a gym person / I don't like to workout. * I'm too tired. * I don't enjoy healthy food. * I've failed so many times before – I can't be helped. * I don't have the money to hire a trainer. * I don't have the money to do a program. Total Body Reboot – http://startmyreboot.com Decode Your Cravings – http://mycravingscode.com

Before we kick this off, I want to make sure you understand that I have compassion for every human being at every stage of this journey. I've been at every stage of this journey myself and I know why people make excuses. I'm not looking down on you. At the same time, though, I'm not going to coddle you. Your inability to execute and take action and commit to a process might kill you. For sure, it's eroding your quality of life. So, today, I'm asking you to be honest with yourself and be willing to look in the mirror and give these 11 excuses some legitimate consideration... * I'm too busy. * I'm too old. * I don't have any support.It's going to be miserable (counting/tracking/weighing/following rules, etc.) * I'm too overweight and out of shape. * I'm not a gym person / I don't like to workout. * I'm too tired. * I don't enjoy healthy food. * I've failed so many times before – I can't be helped. * I don't have the money to hire a trainer. * I don't have the money to do a program. Total Body Reboot – http://startmyreboot.com Decode Your Cravings – http://mycravingscode.com