Summary: <br> <br> Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I'm covering all that and more on today's episode.<br> <br> New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at <a href="https://rebootedbody.com/makeitstick/">https://rebootedbody.com/makeitstick/</a>
