Real Life Runners with Angie and Kevin Brown
Summary: This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
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- Artist: Angie and Kevin Brown
- Copyright: Real Life Runners
Podcasts:
036: Overcoming Running Fatigue - Mind vs. Body
035: Food Is More Than Fuel
034: Running Unplugged
033: When A Race Does Not Go Well
032: More Isn't Always Better
031: Running for Weight Loss
030: Rebuilding After Injury
In this episode you will learn: The difference between flexibility and mobility What 3 main things limit the motion at any given joint What you are actually doing when you stretch How long you should be stretching The most effective ways to stretch a muscle or tissue How stretching affects the body's perception of tightness How to effectively use self-mobilization to free up tight spots in the body
028: New Runners and What We Can All Learn From Them
027: Eating Trends - Deciphering Paleo, Gluten-free, Vegan, Vegetarian, and Plant-Based Eating
026: Finding Your Motivation, in Running and Life
025: Beyond the Numbers - Recognizing and celebrating the other wins
024: Post-race Coaching and Analysis
023: Shin Splints
022: How to Start (or Restart!) a Workout Habit