Real Life Runners with Angie and Kevin Brown
Summary: This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
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- Artist: Angie and Kevin Brown
- Copyright: Real Life Runners
Podcasts:
111: How Looking Ahead Can Keep Us Behind
110: The Problem with Perfection
109: Stop Pushing So Hard
108: You Are In Charge But Not In Control
107: Embrace the "Bad" Days
106: Your Magic Training Plan
105: Maintain High Standards
104: How fast can you get "fast"?
103: Do You Care Too Much?
102: Is Your Race Training Compromising Your Health?
101:How adopting a mindset of abundance can help your running
100: Episode 100! How Does Running Affect Family Life?
099: How Categories Can Hold Us Back From the Runner and Person We Want to Be
098: What's more important: a map or the destination?
097: How to be a Healthier Person Today