Real Life Runners with Angie and Kevin Brown
Summary: This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
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- Artist: Angie and Kevin Brown
- Copyright: Real Life Runners
Podcasts:
081: Why should I do a long run, and how far should it be?
080: Should I Add Cross Training to My Running Schedule?
079: Running and Weight Control
078: What is Winning?
077: It's All Relative
076: Finding Your Running Team
075: Declutter your life and your running
074: Effort-Based Running, Updated
073: How Long Do I Need to Recover?
072: Training By Effort, Racing By Feel
071: Pre-Race Anxiety and What To Do
070: Sneaky Signs of Overtraining
069: How Your Starting Line in Running Still Affects You Today
068: What Are You Waiting For?
067: How Gratitude Can Improve Your Running and Your Day