Real Life Runners with Angie and Kevin Brown
Summary: This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
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- Artist: Angie and Kevin Brown
- Copyright: Real Life Runners
Podcasts:
051: Are You A Real Runner?
050: Is Your GPS Running Watch Holding You Back?
049: Do You Want or Need a Fresh Start?
048: Your Schedule for Success
047: How To Fit Running and Health Into Your Hectic Life
046: Bringing Out the Best in Athletes and People
What is needed to run your first marathon? What should you make sure to practice during your training plan? How can you be confident that you will actually cross the finish line if you've never done it before? Why do most marathon plans only go to 20 miles instead of 26?
044: Training Paces in Your Running Plan Explained
043: I Have A Runner's Body and So Do You
042: Why should I keep a running journal?
041: Is Running Fun?
040: Do All Miles Matter? Chop Wood, Carry Water...
039: Going All-In With Your Running - The Importance of Belief in 3 Key Areas
038: Running Without a Finish Line
How our body processes heat and tries to cool down Heat-related illnesses and how to prevent/treat them 10 tips to stay safe while running in the heat