Real Life Runners with Angie and Kevin Brown
Summary: This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
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- Artist: Angie and Kevin Brown
- Copyright: Real Life Runners
Podcasts:
096: Should your coach be faster than you?
095: Moving Outside Your Comfort Zone
094: How Running Affects the Immune System
093: Why you should be incorporating running drills into your weekly routine
092: I Can't, I Won't, I Will...
091: One Skill That Many Runners Neglect - Balance
090: How practicing these two skills can make you a better runner
089: What is the best way to warm up for running or a race?
088: Will running more miles make me a faster runner?
087: Lacking Motivation? What to do when you just don't feel like running
086: What is a Multi-System Workout and How Can I Benefit From It?
085: Why your training plan might not work
084: Dealing with Negativity
083: Obstacles to Performing Our Best
082: Are You Just Going Through the Motions?