Real Life Runners with Angie and Kevin Brown
Summary: This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
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- Artist: Angie and Kevin Brown
- Copyright: Real Life Runners
Podcasts:
066: Running and Eating Through the Holidays
065: Running Gift Ideas
064: Treadmill Running Workouts (and Tips!)
063: Fast Running and Fast Food
062: Why You Should Slow Down Your Running and Eating for Better Health and Performance
061: Are You Racing Too Much?
060: How Running Makes Us Greater In All Things
059: Who Are You Comparing Yourself To?
058: Running Etiquette - How to Handle Those Awkward Situations
057: What Happened in that Race? A Coaching Conversation between Coach and Runner
056: Using Inspiration to Dig Deeper when Running
055: Our One Year Anniversary Episode! Tying Running and Health Into a Family-Centered Life
054: How To Run a Half Marathon
053: What Should I DO?
052: Key Running Workouts for 5k, 10k, Half Marathon, and Marathon Training