Real Life Runners with Angie and Kevin Brown
Summary: This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
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- Artist: Angie and Kevin Brown
- Copyright: Real Life Runners
Podcasts:
141: Structure Creates Success
140: What Happened To My Running Motivation?
139: TMI? Some Things Only Runners Understand
138: The Things That Might Be Missing From Your Running Foundation
137: What Makes The Running Community So Special?
136: 9 Tips for Running in the Time of COVID
135: If Not Now, When?
134: How To Adjust When Life Gets in the Way
133: How Do You Respond To Something New?
132: What To Do In Uncertain Times
131: These Things Are More Important Than Willpower
130: What To Do When You Miss A Run
129: Stop Stretching and Do These Things Instead
128: Stop Lying To Yourself
127: Train Smarter, Not Harder (What Does That Even Mean?)