Summary: In our seventy fourth episode we talk to speaker, YouTuber and coach, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book "Metabolic Autophagy" when it's out! SPONSOR: Real Good Foods COde: KETOCONNECT for 10% off
