CoffeeTalk with Liquidshano1973
Summary: This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
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- Artist: Shane Leketa
- Copyright: Copyright 2017 All rights reserved.
Podcasts:
Forgiveness ... why is it that we can forgive other people and our oved ones so compassionately and quickly but we can't forgive ourselves?
In this episode we talk about the importance of being happy and then how to get there when you are unhappy. Very important and relevant to today's environment.
Do the tough times that go through now help build your skill set in the future? Take notes, journal, diary it all out because you WILL need it later and you can set yourself up for success when you get there.
Invest and volunteer helping others to be able to help yourself. Food for the soul is just as important as food that you eat.
Being the BEST version of YOU! Stop comparing yourself to others because their best might not truly be even close to YOUR best!
After the past few podcasts on building yourself up and playing in the positives, are you ready to "navigate the wobble" when life is dealing bad cards to you?
Forgiveness ... it is so hard to do when it comes to ourselves. If you slide over the holiday, will you be able to forgive yourself?
With the holiday weekend looming, what is your plan and how will you stay mindful yet, not deprive yourself and have fun? This is another podcast about the "brain work" that goes into our journey and how we handle "eating" events. Have a great Canada Day and Great Independence Day weekend.
Are your detractors weighing in more than your additions in your health journey ... take inventory, then do something about it.
This podcast is all about ACTION. Actions speak louder than words and if you dont put it into motion you might never get to where you want to go or achieve great things.
Testing this little thing out called podcasting ... let me know what you think and if you would see a value to it if I did. We will be commincating, celebrating and holding each other accountable in this podcast to go along with the Blog/vlog. This is gonna be fun!!
