CoffeeTalk with Liquidshano1973
Summary: This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
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- Artist: Shane Leketa
- Copyright: Copyright 2017 All rights reserved.
Podcasts:
I know we have talked about this before but I feel it is so important and relevant ... remember that you never know who you are inspiring folks. Be the type of person you want to surround yourself with.
I found a list of "Simple Formula for Living" and they are so relevant and needed in our journeys and self-care. I go through the list one by one.
If you quit once, then it becomes a habit. - Michael Jordan .... folks, never quit no matter what!!
Are you surrounding yourself with people who support you and keep your light bright or people who are trying to snuff your light out?
Make sure that you remember to invest in that soulfood we all need ... invest in others so you are well equipped to invest in yourself.
Are you watching the olympics? Why dont we work as hard for something as they are through practice, focus and dedication? Be a champion for YOU and put the WORK in!!
Storms that happen only help trees build stronger roots. What doesn't kill you only makes you stronger. Learn from your experience to be the best version of YOU!!
No matter what stage you are at in your journey, just remember you are worth the investment at all times. Become that butterfly then BE that butterfly!
Do you believe that you can achieve your goals? Do you believe the same way that we tell our kids that they can achieve whatever their hearts and minds desire? Why not?
Giving off positive vibes attracts positive people. Lets start supporting, encouraging and showing some love and change the narrative of this hatred, animosity and darkness we are faced with today.
Comparison is the thief of joy ... YOU DO YOU!
Are you resilient or are you reactive? This might help you in the future if you can find out how you respond to life's drama.
Change your mindset first thing to be successful throughout the day. Monday Shmunday you can change the path of the negativity if you just set goals around it.
One word. What is the one word that you would use to describe 2017 and one word that you want 2018 to be .. reflect.
What would you tell a new person just starting their health journey? Would you beat them up and tell them that they are going to fail? Why do you do that to yourself? Lets plan for success and start believing in ourselves.
