CoffeeTalk with Liquidshano1973
Summary: This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
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- Artist: Shane Leketa
- Copyright: Copyright 2017 All rights reserved.
Podcasts:
I never Lose; either I win or I learn. Time to get back after it if you have been lack luster.
PIVOT ... do you have the resources ready for when you need to pivot and change course ... or do you have the stability needed to stay planted when the storm brews? Either way, be prepared and set yourself up for success when it DOES happen.
A couple of tips and pointers for me to remember as I am headed out on vacation for a week with the family .. off the grid, with food all around. I will record another podcast when I get back but in the meantime, stay strong, stay focused and enjoy life!!
Yesterdays baggage should be left with yesterday ... embrace today ... love today ... WIN today ... and know that tomorrow is never promised.
You are braver than you believe, stronger than you seem, and smarter than you think.
The only person who can control your destiny is YOU
6 tips to getting your mojo back when you are struggling. These tips work!!
This is a thank you to all of you for 100 episodes so far and inspiration to take chances especially when you are doubting yourself!!
Remember to look back on how far that you have come and how great you can do TODAY rather than looking at how far you have to go. This is important on days like #throwbackthursday
Change your lens. Chenge your perspective and look at things differently when you feel like you have hit that "wall" ... when you look at things from a different view, you can achieve amazing things.
Stop Overthinking things. It only leads to negative self doubt. Believe in yourself!
Focus ... you need to focus on the right things for your success. Any time is also a good time to RE-focus whenever you need to ... You are worth it.
I have struggled the past two weeks ... will I let it derail me like it did back in the day or will the new version of me adapt and overcome?
Smile during the struggle. Learn from the struggle. Embrace the struggle.
You never fail until you stop trying. No matter where you are in your journey just remember, DONT STOP ... DONT QUIT!
