CoffeeTalk with Liquidshano1973
Summary: This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
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- Artist: Shane Leketa
- Copyright: Copyright 2017 All rights reserved.
Podcasts:
Invest in others to receive that soul food that you will need ... it has worked for me so far in my journey. Hopefully it will in yours as well.
Acceptance. Do you accept that where you are as a good thing? Do you look at where you are at as a tool to be successful in the future? You should.
How do you handle adversity and drama? What are your current coping mechanisms and how can you use those in the future to set yourself up for success?
Ways to reach out to me, Coupon code for great coffee and CHANGE IS GOOD FOLKS!!
You have to get uncomfortable to achieve the things that you want to in life. If you just stay safe, you will just achieve safe results .. THINK BIG!
Persistence will get you where you want to go ... Consistency will keep you there and successful.
Forgiveness. It is a very powerful thing to do for those that have wronged you but even more important when it comes to forgiving yourself.
What is your relationship with food? What foods are triggers for you and how will you approach them when they come? When you have a plan, you are more likely to succeed.
I love the smell of possibility in the morning .. start to believe that ANYTHING is possible instead of squashing those possibiities.
Why are you limiting yourself based on what others opinions are of you? You can accomplish whatever it is that you want ... you just have to believe it.
What do you do when you are struggling ... take notes ... find out what helps you. Then use those things in the future when it happens again.
Ever hear someone say to a child ... "I dont want you to get your hopes too high" ... why? Why cant we set high goals and hopes ... are we afriad of failure? Lets talk.
Stop trying to gain everyone else's acceptance and approval when the only person that you need to gain it from, IS YOU!!
Are you taking risks to get to where you want to go? Are you making yourself uncomfortable to obtain the greatness you deserve?
Focus on and be successful at one thing at a time. You can achieve anything but not everything.
