Blossom To Be Fit Show show

Blossom To Be Fit Show

Summary: Welcome To The Blossom To Be Fit Show: The ONLY International Maternal-Lifestyle Brand, Helping Families Discover Healthy Solutions to Natural Living. The Blossom To Be Fit Show is hosted by Jennifer Blossom, who is a Doctor of Occupational Therapy and Founder of Blossom To Be Fit. Jennifer created this show with one mission- to transform and reboot the health and happiness of families worldwide. Fresh, gorgeous episodes are released every Monday and Wednesday and focus on modern holistic living. Whether we chat healthy recipes, remedies, motherhood, encouragement, pregnancy, Christianity, marriage health, emotional health, parenting, and beyond.... we're here to provide you with the action steps to healthy and happy living! It's time to BLOSSOM, girl! Welcome to the Blossoming Community! XOXO

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Podcasts:

 Episode #35: Mommy Hacks for Healthy Meals | File Type: audio/mpeg | Duration: 16:17

In today s episode, Jennifer brings you 4 incredible tips to making your life and your meals easier + healthier! Join her today and get ready to streamline, girlfriend! I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

 Episode #34: 7 Amazing Ways to Use Coconut Oil! | File Type: audio/mpeg | Duration: 21:43

Today we will be discussing 7 AMAZING benefits and ways that you can use coconut oil! From beauty to cooking, baking, and immunity, you re in for a tropical treat today! Find us on all social media (Pinterest, Twitter, Instagram, Facebook, Periscope, Snapchat): @Blossomtobefit Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

 Episode #33: Women + Leaky Gut Syndrome: Signs, Symptoms, + Healing | File Type: audio/mpeg | Duration: 14:11

In this episode, Jennifer teaches on: -What is Leaky Gut Syndrome -Who suffers from it? -What are the signs and symptoms? -Natural Remedies + Healing References for today s episode: Leaky Gut Signs and Symptoms I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

 Episode #32: How To Get a Better Night s Sleep! | File Type: audio/mpeg | Duration: 16:28

In this episode, Jennifer teaches on the importance of good sleep hygiene and how to change your nighttime routine in order to get a better night s rest. With her 5 practical and easy steps to bettering your sleep patterns and routines, you ll be sleeping better and waking up more rested every single morning! I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

 Episode #31: Marriage Health: You Are Not Your Husband s Mother! | File Type: audio/mpeg | Duration: 23:08

In this episode, Jennifer teaches on the importance of evaluating your marriage and honoring your husband as the wife you re called to be! Listen today and be prepared to make life altering changes to better YOUR marriage! Are you making time for your marriage? Is it a priority? Are you a mother or a wife? Be a wife. Period. I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

 Episode #30: Natural Remedies for Cold + Flu (Back To School Edition!) | File Type: audio/mpeg | Duration: 18:57

In this episode, you will learn 10 natural remedies to fight off the common cold + flu viruses this fall. These remedies are easy, effective, and cost-efficient for all families! I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

 Episode #29: The Dangerous Trap of Score Keeping, Life, + Wellbeing | File Type: audio/mpeg | Duration: 20:12

In this episode, Jennifer teaches on the importance of recognizing the harmful effects of score keeping. She teaches you exactly how to become aware of this dangerous habit, how it impacts your health, and how YOU can overcome it today! I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

 Episode #28: Don t Lose Yourself in Motherhood with Sunit Suchdev | File Type: audio/mpeg | Duration: 31:00

Episode 28: In this episode, Jennifer interviews Sunit Suchdev, a modern day mom of two twin boys, and mommy coach from British Columbia, Canada! Today, You ll Learn: -Sunit s Journey + Encouragement through Infertility and into Motherhood -The common change women experience as new Moms -Discovery the Pillars of Self-Care During Motherhood Sunit Suchdev s References: -Nail Polish Article: https://moderntwinmom.wordpress.com/tag/nailpolish/ -Book Reference: The Four Agreements -Social Media Accounts: @moderntwinmom, www.modertwinmom.com I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this episode with a girlfriend today!

 Episode #27: Sex Trafficking in America with Cheryl Brehm | File Type: audio/mpeg | Duration: 31:52

In this episode, Jennifer interviews Cheryl Brehm, former Mrs. Tennessee 2015, college professor, competitive volleyball player and advocate to end sex-trafficking in America. DISCLAIMER: This is not an episode for children Today, You ll Learn: -About Sex Trafficking in America -Cheryl s Journey + Message For You -Action Steps You can take to get involved Today Cheryl Brehm s References: -Girls Like Us -Social Media Accounts: @cherylbrehm I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this episode with a girlfriend today!

 Episode #26: Healthy Habits: How to SAVE Money! | File Type: audio/mpeg | Duration: 19:43

In this episode, Jennifer teaches on the importance of managing our money wisely and obtaining financial health. She gives four AMAZING + realistic tips to help you learn the following: -Budgeting Smarts -Financial Communication + Management -Christian Stewardship It s time to dig deep, sister and learn to nourish and flourish in your finances like never before! I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

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