Blossom To Be Fit Show

Episode 52: In this episode, Jennifer shares a powerful, 5 step guide for positive mental energy this week! She also shares 5 BONUS tips you don't want to miss out on! Podcast References: Activate Your Blossom To Be Fit Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Contact: admin@blossomtobefit.com Find us on social media: @blossomtobefit

Episode 51: Family Health-Top Fall Foods to Eat for Energy! In this episode, Jennifer shares her top 5 recommendations for seasonal foods this fall! From antioxidants to vitamin C, it's time to grab your cart and get busy, girl! Podcast References: Activate Your Blossom To Be Fit Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Contact: admin@blossomtobefit.com Find us on social media: @blossomtobefit

In this episode, Jennifer will teach you How To Stay Motivated + Disciplined using these simple practices: The number 1 trick for staying motivated + disciplined no matter WHAT season you are in How to make it easy on yourself (guaranteed success) Surroundings + Energy Podcast References: Activate Your Blossom To Be Fit Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Contact: admin@blossomtobefit.com Find us on social media: @blossomtobefit

In this episode, Jennifer shares simple strategies for creating routines within your home that will allow your children and family to THRIVE in every area of LIFE! Podcast References: Activate Your Blossom To Be Fit Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Contact: admin@blossomtobefit.com Find us on social media: @blossomtobefit

Episode 47: In this episode, Jennifer shares 5 Strategies for Staying Calm As a Parent + Teaching Calmness in Your Family. You don t want to miss this one! Parent or not, be sure to tune in today! Podcast References: Activate Your Blossom To Be Fit Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Contact: admin@blossomtobefit.com Find us on social media: @blossomtobefit

Episode 47: In this episode, Jennifer shares 5 Strategies for Staying Calm As a Parent + Teaching Calmness in Your Family. You don't want to miss this one! Parent or not, be sure to tune in today! Podcast References: Activate Your Blossom To Be Fit Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Contact: admin@blossomtobefit.com Find us on social media: @blossomtobefit

Episode 46: In this episode, Jennifer shares 5 natural home remedies to rid the common cough. Be an advocate for your health and the health of your family! Podcast References: Throat Drop Article Reference: http://www.blossomtobefit.com/5-natural-home-remedies-coughs/ Activate Your Blossom To Be Fit Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Contact: admin@blossomtobefit.com Find us on social media: @blossomtobefit

Episode 45: In this episode, Jennifer teaches you how to Find Peace and God in a Season of Struggle. The four main points we cover include: God is the Author of Your Life You can Respond or React, but Not Both Don't Try to Figure It All Out Have a Support System Membership Reference: http://www.blossomtobefit.com/blossoming-membership/ Website: www.blossomtobefit.com Contact: admin@blossomtobefit.com Find us on social media: @blossomtobefit

Episode 44: In this episode, Jennifer shares her secret formula for starting the day off with excellence and organization. Today, you'll learn exactly what steps to take in order to truly tap into your greatest strengths. Bonus Tips: Clutter + Chaos Blossoming Membership Community: http://www.blossomtobefit.com/blossoming-membership/ Find us all over social media: @blossomtobefit and www.blossomtobefit.com Contact/Questions: admin@blossomtobefit.com

Episode 43: In this episode, Jennifer teaches you 5 principles for staying fit in your life even on a budget. Grab a pen, your favorite notebook and get ready to start your transformation! Connect with us on social media: @blossomtobefit and www.blossomtobefit.com Questions/Comments: admin@blossomtobefit.com Blog Reference: http://www.blossomtobefit.com/how-to-get-fit-on-a-budget/

Episode 42: In this episode, Jennifer shares a heart filled motivation for your week as well as 4 creative + healthy activities to do with your children this Fall! Find us all over social media: @blossomtobefit and www.blossomtobefit.com Contact/Questions: admin@blossomtobefit.com Referenced Blog: http://www.blossomtobefit.com/?p=6033andpreview=true

Episode 41: In this episode, Jennifer shares 5 simple strategies for creating healthy lunches for the whole family. As your littles head back to school, make sure you're feeding them (and yourself!) with wholesome and nourishing foods! Today's reference guide: http://www.blossomtobefit.com/get-freebie/ Connect with us on social media: @blossomtobefit Questions, Comments? Email us here: admin@blossomtobefit.com

In today s episode, Jennifer shares her top 10 tips and tricks to creatively sneak more vegetables into your diet! The whole family will LOVE these meal ideas while adding in more nutritious goodness! Extra Resources from today s episode: Blossoming Your Inner Glow Smoothie Edition Dirty Dozen List I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

In today s episode, Jennifer teaches on what to eat before your workout for the most effective workout, recovery, and energy! She shares 6 simple recipes that you will absolutely LOVE! Ready to workout girlfriend?? Let s do it! I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!

In today s episode, Jennifer gives you 6 Natural Remedies to get rid of those pesky headaches! These remedies are so easy + simple, perfect for everyone but especially for all those busy mamas. Also, today s episode ends with a very special surprise guest that you don t want to miss! I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!