Blossom To Be Fit Show

Episode 95: We are thrilled to share with you the one and only Nic Bambury this week as our honored guest on The Blossom To Be Fit Show! Nic helps Mommas post birth beautifully align the mind-body-spirit connection, along with strategies for decluttering and organization. You are going to absolutely LOVE today s show! Sit back, enjoy, and don t forget to download and subscribe to The Blossom To Be Fit Show on your podcast app for bi-weekly updates and show publications! Nic Contact: www.nicbambury.com Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 94: My one simple message for you: You don't have to do it all and you definitely shouldn't be neglecting your self care. Below I have 7 ways for you to step up your self-care WITHOUT being selfish. I'm not talking 2 hours at the gym, weekly pedicures, GLAM spa days (although let's admit... that would be FAB ;) ). This is just real talk. You, me, a cup of coffee, and YOUR radical self-care as a modern, working Momma. Blog Reference: http://www.blossomtobefit.com/episode-95-showered-today/ Grounded + Glowing Register: http://www.blossomtobefit.com/class-grounded-glowing/ Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 93: The occupational therapist in me is SO excited to answer this question for you! I want you to take notes and of course everything with a grain of salt, my dear- as each child and developmental processes will be unique per child.Today, we ll be covering three main topics: The major milestones of self-feeding Tips + Tricks for encouraging success Product Recommendations Blog Reference: http://www.blossomtobefit.com/episode-93-child-feeding-himherself/ Grounded + Glowing Register: http://www.blossomtobefit.com/class-grounded-glowing/ Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 95: We are SO excited to kick off another beautiful week here at the Blossom To Be Fit HQ with our fabulous guest, Sarah Argenal! Sarah is a POWERHOUSE MOMMA who is on a mission to helping frazzled working parents slow down and create more balanced and fulfilling lives. During my interview with Sarah, we cover topics on time management, marriage and relationships, child development, self care, mindfulness and presence, and more! Overall, this power packed interview is centered on helping Mommas take control of their lives. Sarah Contact: Website: http://WorkingParentResource.com; Facebook Group: http://facebook.com/groups/WorkingParentResource; Twitter: http://twitter.com/@SarahArgenal; Pinterest: http://pinterest.com/SarahArgenal Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 91: On today s wellness segment, Jennifer interviews the ADVENTUROUS, Outdoor Soul Sister of Blossom To Be Fit- Shanon Vistisen, founder of Littlest Sidekick, a BEAUTIFUL clothing line for your kiddos! Shannon's work inspires creativity, play, and of course.. the outdoors! Today you will learn her beautiful message and story behind the ADORABLE clothing line and will TOTALLY be inspired to get some serious nature time in today! Podcast References: Littlest Sidekick: http://www.littlestsidekick.com Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 90: How I Overcame Panic + Anxiety Attacks. I have suffered silently and know exactly what it's like to deal with chronic panic, anxiety, and fear. It is my hope that you are inspired by today's audio blog. Please, hear my heart and be transformed by my vulnerable story. Know that you CAN develop the skills. You can, sister- it just takes time and the right support. Grounded + Glowing Register: http://www.blossomtobefit.com/class-grounded-glowing/ Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 89: 5 Creative (And Natural!) Ways To Use Baking Soda! I have prepared a beautiful and educational segment for you this week in regards to natural, DIY living (which we all LOOOOVE here at Blossom To Be Fit! Today I ll be showing you 5 Creative, Fabulous, and of course NATURAL ways to use baking soda! It truly is such a versatile ingredients, Mommas. For your convince, I have linked my favorite brand of baking soda here (affiliate link). Please enjoy these creative tips and don t forget to tune into this blog via audio version on The Blossom To Be Fit Show (download and subscribe on your podcast app)! Podcast References: Blog Post:http://www.blossomtobefit.com/episode-89-5-creative-natural-ways-use-baking-soda/ Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 88: On today's wellness segment, Jennifer interviews the founder of Keeko Oil, Sabrina! Tune in for a powerful, oil filled lesson + all things KEEKO! Podcast References: Blog Reference: http://www.blossomtobefit.com/episode-87-balancing-hormones-life-jennifer-kelly/ Keeko Oil: https://www.keekooil.com Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 88: On today's wellness segment, Jennifer chats all things hormone health with THE EXPERT Jennifer Kelly! My heart is SO excited for you to hear today's powerful lesson! Podcast References: Blog Reference: http://www.blossomtobefit.com/episode-87-balancing-hormones-life-jennifer-kelly/ Jennifer Kelly Contact: Fuelyourfertility.com Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 86: For today's motivational segment, I'm sharing a beautiful piece on the importance of being self-aware as a mother. In particular, I will be pulling back the curtains on different styles/types of mothers in hopes that you will be able to identify, sharpen, and strengthen your walk through motherhood and beyond. Understanding yourself as a mother (and woman) is vital for living in peace and happiness! Podcast References: Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 88: I have such a fun segment prepared for you today- chatting all things SUGAR ADDICTION and how to break it. Today's 20 minute teaching is intense, insightful, personal, and inspiring for ALL modern women today. Whether you are in a season of sugar addiction or just looking for helpful (and healthy!) tips, then this episode is for you! Podcast References: Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 87: On today's motivational segment, I am sharing a fun and informative interview with health coach AnnaLaura Brown of annalaurabrown.com. Today you will learn about all things food sensitivities, child behavior, and allergies.... an episode every modern day Momma needs to be aware of! Podcast References: Blog Reference: http://www.blossomtobefit.com/episode-84-food-sensitivities-allergies-child-behavior-theyre-connected-annalaura-brown/ AnnaLaura Brown Contact: http://annalaurabrown.com, http://twitter.com/annalaurabrown http://facebook.com/wellnesswithannalaura Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 83: In this episode, Jennifer interviews Lindsay McCarthy, the co-author of The Miracle Morning for Parents and Families and she also blogs at GratefulParent.com. This fabulous mama has a passion for helping families find a gorgeous morning routine that purposes the day for success. Mommas, you don't want to miss today's episode! Podcast References: Blog Reference: http://www.blossomtobefit.com/episode-83/ Lindsay McCarthy Contact: www.gratefulparent.com, https://www.facebook.com/groups/818418001624459/ Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 82: In This episode, Jennifer shares 3 WAYS to Wake Up Earlier and exactly WHY you need to be doing this. Trust us, this is an episode you do NOT want to miss! Podcast References: Blog Reference: Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit

Episode 81: In This episode, Jennifer shares 3 insightful tips she recommends as an Occupational Therapist to her clients and one that may help your kiddo if he/she is experiencing difficulty in sleeping or falling asleep at night. Practicing good sleep hygiene is a vital piece in achieving success within this realm. Podcast References: Blog Reference: http://www.blossomtobefit.com/therapist-approved-3-helpful-tips-children-trouble-sleeping/ Activate Your Blossom To Be Fit MOMMY Membership: http://www.blossomtobefit.com/blossoming-membership/ Grab Your Freebie: http://www.blossomtobefit.com/get-freebie/ Jennifer Blossom Contact: admin@blossomtobefit.com, www.blossomtobefit.com Find Blossom To Be Fit on social media: @blossomtobefit