Summary: In this episode, Jennifer teaches on the importance of good sleep hygiene and how to change your nighttime routine in order to get a better night s rest. With her 5 practical and easy steps to bettering your sleep patterns and routines, you ll be sleeping better and waking up more rested every single morning! I d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!
