Full Body Fix Radio

This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health. ----more---- - Intro: [1:00] - Sponsor: PureWod Build [2:10] - Updates [2:48] - Check out the new Full Body Fix site and sign up for updates to get $10 off and a free eBook, Upcoming Shows with Janelle Pica, Dr. Emily Kiberd. - The Myth of the Slipped Disc [5:30] Some research on asymptomatic disc herniations. - Sponsor: Siete Family Foods [9:50] - Topic of the Day [10:45] - Man Made Paleo: Batch cook your protein! [18:55] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week, I chat with my good friend Dr. Kurt Perkins about what to do with pain from inflammation and autoimmune disease. ----more---- - Intro: [1:00] - Sponsor: Siete Family Foods [1:45] - Updates [2:45] - The Crossfit Open, Upcoming Shows with Janelle Pica and Solo-Pod #4 - Interview with Dr. Kurt Perkins [4:12]- Dr. Kurt's backstory  [5:30]- Functional Medicine [12:30] - Working with complex cases- More Health, Less Health Care [14:45]- 3 Core Practice Values - Leadership, Family, Community --> Education, Giving, Relationships [16:30]- Topic of the Day: Pain, Inflammation, & Autoimmune Disease [18:00]- Lab Work & Panels [22:00] CRP, homocysteine, A1C, Fasting Insulin, Vit D- Treatment options [30:05] Diet (Practical Paleo, 2nd ed), Movement, Supplements, Social-Emotional Adjustments - Testimonial [34:30]- Dr. Kurt's Book - Steward Leadership [40:00]- Connect with Dr. Kurt Perkins- Web: http://www.morehealthlesshealthcare.com- Instagram: https://www.instagram.com/drkurt1/- Facebook: https://www.facebook.com/DrKurtDC- Find a Provider: Refindhealth.com formerly Primal Docs- Sponsor: PureWod Greens {44:58] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

In a special early edition of Full Body Fix Radio, I snag Dr. Sean Pastuch from The Active Life to talk about Performance Care, the emergence and efficacy of remote care and programming and equip you with tools, tips and techniques to survive and thrive during the 2017 Crossfit Open.   ----more---- -Intro-PureWod Recovery - use Code "Fullbodyfix" for 10% off your order-Interview: Dr. Sean Pastuch - The Active Life -Common Problems Functional Fitness Athletes have  -Solutions: Performance Care, Bulletproof Programs and 1 on 1 coaching for Athletes, Coaches and Providers-Is Remote Coaching Effective?-How can Athletes better prepare for The 2017 Crossfit Open (or other competition)?  -What change do you hope to accomplish in this world?-Who are your biggest influence?Dr. Brady (Integrative Diagnosis), Dr. Corey Duvall (The Stay Active Clinic), Michael Cazayoux of Brute Strength -Where can people find more?Clinic/Gym: The Active LifeProgram: Performance Care RxYoutube: HTTPS://www.youtube.com/theactivelifeFacebook: https://www.facebook.com/activeliferx/?fref=tsInstagram: https://www.instagram.com/activeliferx/ iTunes feed - leave a review!

This week is another Solo Pod where I give some updates in the Full Body Fix universe, give a testimonial about how one of my users was able to get through chronic knee issues and talk a lot about how pain and symptoms are not the best judge of health. ----more---- Topics - Intro [1:00] - Sponsor spotlight: PureWod and use code "Fullbodyfix" for 10% off [1:45] - Full Body Fix Testimonial [2:28] Check out the program now and if you subscribe to my email list I'll give you a $10 off coupon. - The Problem of Pain and function over feeling [5:40] - Siete Family Foods [16:13] - Upcoming Episode Previews [17:14] Subscribe in iTunes and don't forget to leave a review!

This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject. ----more---- Topics: -Intro [1:00] -Sponsor: Siete Family Foods [1:45] -Join the email list for a free ebook and $10 off coupon for Full Body Fix the program [2:35] -Bio on Dr. Scott Dunaway aka Chirostrength [3:20] -How did you get interested in Chiropractic? [4:50] -What’s your practice like / who do you work with (Active Care)? [6:45] Topic of the day: Best warm-up /pre- activity preparation [10:00] -General framework (What is movement literacy?) [10:28]  -When to use deep mobilizations and when not to… [14:17] -Concept of Muscle Splinting, Casting, Spasming [16:00] -When to enlist the help of a movement provider [19:00] -Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and  End Range Isometric Contraction via Dr. Andreo Spina [20:28] Listener Questions from FB: [24:30] Ellen C. Is a dynamic warm up all that important? Are a few minutes on the treadmill and some stretches as beneficial? Carla B Why were we always taught to stretch before activity? Knowing more now, it seems really counterintuitive. Also, what does stretching after activity do for you( besides it being a "proper cool down ")?  Kimberly K Is it bad to stretch before a workout? I don't have time after my crossfit class so I stretch a little before to get some stretching in. -Take home point: Dynamic, movement specific mobility and stability pre activity...deep work post. Dr. Perry Nichelston RAIL system (Release, Activate, Integrate, Locomote) [34:40] -What are you working on? New program = The Core Pyramid [36:36] -Where can be find out more about you? [37:00] Web: http://www.chirostrength.com IG: https://www.instagram.com/chirostrength/ Facebook: https://www.facebook.com/chirostrength -Sponsor: Purewod Greens - Coupon Code "FullBodyFix" for 10% off. Never miss an episode, subscribe to the show in iTunes!

On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership. ----more---- -Intro - Sign-up here to get Full Body Fix subscriber Freebies! -Sponsor: Siete Foods -Katy's background and getting into the fitness world as a professional. -What drew you toward Studiomix? -One of the main things I wanted you to talk about was the challenges of programming for a lot of different members. You handle all of the exercise programming for the strength classes which serve a wide variety of member...how do you do that?! -Topic of the Day: Top tips for people starting new exercise regimens. -Get involved and get a tribe/accountability crew -Take advantage of, not just equipment and space but people/resources (ie. personal training, nutritionist, chiro/pt/massage, etc) -Find something you love -The part nutrition plays in sticking with fitness routines and health goals -Try not to do too much all at once (avoid burnout) -Kettlebell sport: AKA Sport website -How can people best connect with you - whether they’re here in the Bay area or otherwise? Katy@studiomix.com -Sponsor - PureWod

This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form. ----more---- Topics: Introduction [1:00] Sponsor - Siete Family Foods [1:50] Coach Aaron's Bio [2:40] How Aaron got started as a coach [4:45] The difference between large group classes/crossfit and small group / individual training [9:45] Why weight lifting is good for us [15:00] The Squat [16:00] Sponsor - PureWod Recovery  [33:20] The Bench Press [34:00] The Deadlift [41:45] Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45] Find Aaron at www.powerliftingintheparksf.com [51:10] Instagram: https://www.instagram.com/powerlifting_in_the_parksf/ Facebook: https://www.facebook.com/PowerliftingInTheParkSF/ Subscribe to the show and leave an iTunes review here!

This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling. ----more---- Topics: -Welcome, Updates and Show topics [1:08] -Sponsor: Siete Family Foods [1:47] -Listener Question: Shoulder blade and lower trap pain that gets worse with a lacrosse ball roll-out. "Dorsal Scapular Nerve Entrapment" [2:48] -Find a provider at Activerelease.com or Movementprovders.com -Sponsor: Purewod [6:00] Use code "Fullbodyfix" for 10% off -Rant: "Preventative Medicine" & Symptom Management vs. creating healthy individuals -Man Made Paleo: Travel Tips to find Healthy Food -Upcoming Show Previews Subscribe to the show and leave an iTunes review here!

On the show this week is good friend and fellow San Francisco based chiropractor / entrepreneur Dr. Anthony Gustin.  ----more---- Detailed show notes coming soon. Blog / website: https://www.dranthonygustin.com Podcast: Health Fit Business https://healthfit.biz Purewod: https://www.purewod.com Perfect Keto: http://www.perfectketo.com Movement Providers: https://movementproviders.com Daily domination Journal: http://healthfit.biz/daily-domination-journal/ Social: https://www.facebook.com/anthonygustin https://twitter.com/dranthonygustin https://instagram.com/dranthonygustin

In this week's show I have Dr. Will Cole, a chiropractor in Pittsburgh who specializes in Functional Medicine to talk to us about the changing scope of health care, virtual consultations, tele-medicine  and more! ----more---- Topics: -Intro -Siete Family Foods [2:35] -Interview / Bio for Dr. Will Cole [3:29] -How Dr. Cole got into Chiropractic and Alternative Health Care [5:17] -What is your Functional Medicine Practice like? [7:00] -What type of conditions are you working with? [10:00] -What is the new patient intake process like? (History, Relevant Labs, Microbiome, etc) [13:40] -How does a Skype consult work? Is this the future of health care? [17:55] -Setting up a Skype consult through Drwillcole.com and Find a FM Provider -Mastering Auto-immune and Inflammatory Conditions - Video Class [20:40] -Heal Your Your Hormones, Brain and Gut - Video Class [22:55]         Fullbodyfixradio - coupon code for 15% video courses -Basic overview of FM with a Testimonial - [25:00] -Favorite Social Platform [32:25] Instagram: @drwillcoleFacebook: doctorwillcoleTwitter: @drwillcoleWeb: https://drwillcole.comMindBodyGreen: Dr. Cole's writing -Purewod Recovery - Fullbodyfixradio 10% off coupon code [34:35] Subscribe and leave an iTunes review here!

This week's show is the first of my solo pods! I'll tackle a listener question and run through some of my favorite new segments. ----more----Live Date 1-9-17 Topics: Welcome [1:00] Sponsor - Purewod [1:57] Structure of Solo Pod [2:35] Movement Myth Buster/Listener Question - Is it safe to crack my neck and what is the noise? [4:38] Sponsor - Siete Family Foods [10:30] Man Made Paleo - What's Doc Cooking? Breakfast tacos [11:15] Movement Challenge - sign up for something! [14:30] The 4 Tendencies - Gretchen Ruben The Crossfit Open Teasing the next show with Dr. Will Cole [17:45] Leave an iTunes review and subscribe to the show! Submit a question via email!

Send questions to info@fulbodyfix.com ----more---- Topics: Welcome [1:00] Sponsor - PureWod [1:37] Coupon Code "Fullbodyfix" 10% off Interview and Bio With Dr. Chung [2:15] How’d you get into the chiropractic profession? [4:11] What’s your practice like? Typical patient? Typical Treatment? [6:45] Talk about NUCCA (Upper Cervical Chiropractic) [8:10] 30 for 30 on the 85 Bears - article and YouTube links. [11:30] Low force chiropractic adjustments and NUCCA [12:15] Using heart rate variability (HRV) to measure resilience and prescribe training [15:30] How do you monitoring HRV? App - [22:50] HRV4Training Chiropractic care in the area of concussions, CTE & brain injury recovery [24:30] Blending self-healing philosophy with new understandings of neuroscience [30:25] Connect with Dr. Jonathan Chung [33:35]Facebook: https://www.facebook.com/chiropractorwellingtonTwitter: https://twitter.com/drjonathanchung Web: http://chiropractorwellington.comPodcast: Heal Yourself Radio  Sponsor - Siete Family Foods [35:15]Leave an iTunes Review or subscribe here

Submit questions to info@fullbodyfix.com ----more---- Welcome [1:00] Sponsor - Siete Family Foods [1:16] Interview and Bio with Dr. Chuck Kutch [3:00] How you got into Chiropractic? [5:10] What is “BioKinetic Chiropractic" and "root cause analysis" when dealing with pain. [7:25] Why the gym setting? [9:45] Gym as the model for health care center [10:38] Using the Full Body Fix as a provider [11:55] “Mobility" vs. "Stability" [15:53] Can Chiropractic Adjustments improve stability via neurologic changes? [16:55] Movement Myth Buster Segment: Is squatting and deadlifting safe and beneficial? [18:25] Graston and Active Release Techniques [19:40] Dr. Chuck's personal health routines? Training? Eating? [21:36] What is "Eat off the board"? [23:00] Favorite Foods - Sweet Potato seasoning (rosemary, cinnamon, garlic sea salt, garlic pepper and Kasandrinos Olive Oil or ghee). [24:24] Working on helping busy people and parents meal prep and workout [26:06] Best way for people to connect with you? [27:45]Web: Drchuckkutch.comInstagram: @drchuckkutchEmail: Primalchiro@gmail.comFacebook: https://www.facebook.com/drchuckprimalchiro/ Sponsor - PureWod PRE [28:45] Coupon Code "Fullbodyfix" 10% off Dr. Scott wraps up the importance of foundational strength and form [29:25] Providers interested in access to the Full Body Fix for their patients/clients [30:40]Leave an iTunes Review or subscribe here  

Email info@fullbodyfix.com to submit questions. ----more---- Topics: Welcome [1:00] Sponsor - PureWod Build [2:10] Coupon Code "Fullbodyfix" 10% off Movement Myth Busters - Dr. Scott on Foam Rolling the IT-Band [2:45] Interview with Dr. Stepien - Bio [10:50] How did you get into Chiropractic? [12:58] Barefoot Rehab Clinic and why pair it with a Crossfit facility? [14:50] Heroes Journey & Joseph Campbell - what does it mean? [17:09] Soft Tissue Adhesions. What they are, where they come from, how to treat? [19:33] Integrative Diagnosis by Dr. Brady, what is it and what drew you to this approach? What makes it unique? [22:05] What is the bucket analogy regarding pain? [27:15] Tell me why you’ve gotten away from typical Chiropractic Adjustments? [30:48] Where can people find out more about Integrative Diagnosis? [35:07] Connect with Dr. Chris Stepien: [36:22]Web: Barefootrehab.comGym/Fitness: Heroes JourneyFacebook: @barefootrehabclinic Sponsor - Siete Family Foods [39:00] Subscribe here!

The first episode of Full Body Fix Radio! Email questions: info@fullbodyfix.com ----more---- Show Notes: In this short introductory episode, I explain the main purpose of this podcast, tease some of the recurring segments and talk about how the shows will be structured and delivered.    Subscribe here!