Full Body Fix Radio

This is a quick episode and introduction to next week's interview with Dr. Carl Russo. We will be diving deep into ankle anatomy, function and why it's overlooked and super important. I illustrate the point with a brief testimonial from a recent case of mine.  ----more---- 1. Intro 2. Sponsor: Siete Family Foods 3. Case Study: Football player with low back pain (and an old, un-rehabbed ankle injury) 4. Sponsor: Equip Foods 5. Outro Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week an extended show with Matt Sheehy, PT. He's an avid long distance runner and certified Chi Running instructor here in San Francisco. He breaks down the Chi method and answers a bunch of your questions. ----more---- 1. Intro 2. Sponsor: Equip Foods 3. Matt Sheehy, PT 4. What is Chi Running 5. How do you use it to help athletes in pain? 6. What other techniques do you use? 7. Sponsor: Siete Family Foods 8. Listener Questions:  Cali.happy.life - I ran Long distance for 8 yrs, but stopped in 2016 with patella tendons “on fire” in both knees. Still have discomfort if I run 3 miles and sometimes walking up / down stairs. Any advice? MollySquad - My hip flexors say “nope you are done” at 5.5 miles. Should I keep pushing through or is there something I can do? Loveatfirstdice - I have an old shoulder injury that gets aggravated when I run. The swinging seems to inflame it. Anything I can do for that? Squatcleanqueen - how can you tell the difference between shin splints and stress fractures? Best treatment for each? 9. Where can people find Chi Running instructors?

This week is another installment of "condition specific shows" where I talk about the causes and cures for Sacroiliac Joint Pain.  1. Intro 2. Update 3. Sponsor - Siete Family Foods [1:54] 4. Sacroiliac Joint Pain - Structure & Function, Symptoms, Root Causes, Cures [2:46] 5. Sponsor - Equip Foods [12:40] Find a local provider at MovementProviders.com or check my blog post on tips to find a good chiropractor in your area. Take advantage of your listener coupon code - enter "fullbodyfixradio" for $10 off the SI Joint Pain Protocol or any of the exercises in the Full Body Fix Video Rehab Program. Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week is a quick episode about headaches and specifically the type called "suboccipital" headaches. Chiropractic care plus Active Release Techniques is simply amazing for clearing these up. Listen in to find out more! 1. Intro 2. Update 3. Sponsor - Siete Family Foods 4. Suboccipital Headaches, Active Release Technique, Chiropractic Adjustments 5. Sponsor - Equip Foods Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis!  - Intro [1:00] - Enter my 10k Giveaway! [2:25] - Siete Family Foods  - Plantar Fasciitis [3:30] - Youtube Channel and PF Protocol  https://www.youtube.com/watch?v=UV0FDZThwDQ - Difference between itis and osis [5:30] - Soft Tissue Adhesions [6:50] - Step 1: Find an ART Provider or Integrative Diagnosis Provider - Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20] - Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13] - Step 4: Ankle ROM, Talar glides - Step 5: Foot Drills [13:32]  (Your shoes are starving your brain) - Sponsor: Equip Foods [15:30] LISTEN TO THE SHOW FOR A $10 off COUPON for the Full Body Fix Protocols! Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it's especially important for active adults to care for their bodies in their work environments. ----more---- - Intro - Updates [1:00] - Sponsor: Equip Foods [2:50] - Interview: Dr. Justin Rabinowitz [3:44] - Don't rely solely on imaging [8:25] - Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30] - How active adults are especially in need of strategies - What is the big picture problem? Lack of variety of movement [13:00] - Flexion Intolerance [14:00] - Solutions [17:15] Postural Assessment, Micro-breaks, Brugger's Relief Position - Sponsor: Siete Family Foods [19:25] - Mckenzie Method [21:25] - Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman's Ted Talk) - Testimonial [24:50] - Best way to Connect with Dr. Justin [27:55] https://strive2move.com/ drjustin@strive2move.com http://facebook.com/drjustinrabinowitz  https://www.instagram.com/justinrabinowitz/   #whiteboardwhim

Wrapping up our series on maternal and pediatric holistic health care with Dr. Ian Shtulman who brings a seriously powerful message for families looking for an alternative to the conventional medical model.----more---- - Intro - Updates [1:00] - Sponsor: PureWod Recovery [1:45] - Upcoming Shows - Condition Specific Series [2:20] - Interview: Dr. Ian Shtulman [3:20] - Specializing in Family Wellness and Pediatric Chiropractic [6:40] - How does Chiropractic Care Help Families and Kids? [8:00] - The Common Road Toward Dis-ease [11:45] - Common Pre-Natal Problems [13:50] - Pediatric Problems [16:55] - About Webster Technique  - The Safety of Chiropractic Care for Pediatric Patients [20:35] - Pediatric Testimonials Failure to Thrive, Colic, Reflux [23:40] - Dr. Ian's Experience as a Parent and a Doctor [29:00] - Sponsor: Siete Family Foods [28:00] Connect With Dr. Ian or Find a local Provider [35:45] - http://www.welladjustedfamily.com/ - Facebook.com/shtulmanfamilychiropractic - instagram.com/drianshtulman - ICPA or discoverkidshealth.com Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

The Month of Moms rolls on! In the third of the series, Coach Ashley Raccanello joins us to talk about the specific ways she works with clients who are either expecting or returning to activity following delivery. She also talks about her recent doula training. ----more---- - Intro - Updates [1:00] - Sponsor - Siete Family Foods [2:20] - Interview: Coach Ashley Raccanello - Bio, Background, Getting into the field [3:20] - Challenges and successes, Overview of Working with this population [6:20] - Pre-natal: What to expect and what are the goals? [10:05] - Post-natal: Focus on Activities of Daily Living, shifting mindset on "getting your body back" [13:30] - Favorite exercise / focus: [17:50] Breath training and connection to Pelvic Floor, Glute Recruitment, Compound Movements - Sponsor PureWod [21:38] - Doula Training [22:15] DONA, Childbirth Educator Certification - Reconnecting to your strength! [25:40] - Connect With Coach Ashley [27:30] - Website - Facebook - Instagram Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and guest Dr. Ron Robinson comes on to talk all things pre-natal and pediatric chiropractic care. ----more---- - Intro - Updates [1:00] - Sponsor: PureWod Greens [2:20] - Interview: Dr. Ron Robinson, DC [2:54] - How did you get into the Chiropractic profession? [5:40] - What is the Premier Wellness Care Chiropractic like? [8:04] - What is the "Perfect Storm" in regards to the health problems we are seeing in today's landscape? [13:17] - How can Chiropractic Care Help? [18:50] - Listener Question: How can Chiropractic Care help ear infections? [22:46] - Is Chiropractic Care safe for kids? [26:00] - Sponsor: Siete Family Food [30:40] - Where can people find providers like you? National Wellness Foundation, ICPA4KIDS [31:30] - Where can providers learn how to serve this population better?  www.wellalignedproducts.com/delivered [35:00] - Connect With Dr. Ron Robinson - www.drronrobinson.com - Instagram & Facebook Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and we're kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director. ----more---- - Intro - Updates [1:00] - Sponsor: Siete Family Food [2:00] - Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53] - Tell us about your background and journey toward being a Birthfit Regional Director [4:35] - What is BIRTHFIT? [8:00] - 4 Pillars  - Fitness [8:23] - Nutrition [10:05] - Chiropractic [15:25] - Mindset [16:33] - Properly rehabilitating the core and pelvic floor postpartum - what is it and why it’s so important? [19:45] - Polyvagal Theory [25:35] - Sponsor: Purewod [26:00] - BIRTHFIT Coach and Professional Seminars [27:00] - Melissa's birth stories and experiences [31:30] - Connect with Melissa or Birthfit [36:30] - http://birthfitcolorado.com - http://www.birthfit.com/ - https://www.birthfit.com/podcast/ - Email: melissa.birthfit@gmail.com Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com  

On this week's episode I tackle the term "subluxation" as it relates to the chiropractic profession and our patients.  ----more---- - Intro - Updates on upcoming show - Send in questions for Jimmy Moore on Keto and/or Fasting [1:00] - Sponsor: Siete Family Foods [4:20] - The Vertebral Subluxation Complex [5:20] - Sponsor: PureWod Greens [20:40] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week's show features an interview with Dr. Emily Kiberd of Urban Wellness Clinic in Manhattan. She talks about the benefits and challenges of running a multi-disciplinary health clinic of chiropractors, personal trainers, massage therapists, acupuncturists and nutritionists all under one roof. ----more---- - Intro - Updates [1:00] - Sponsor: Siete Family Food [3:00] - Interview: Dr. Emily Kiberd [3:55] - The Multi-Disciplinary Practice and how to know when to use which tool [7:55] -Active Release Technique (ART), Neurokinetic Therapy (NKT), Anatomy in Motion (AIM), Postural Restoration Institute (PRI), Selective Functional Movement Assessment (SFMA), Strong First Kettlebell. - Finding the Root Cause [13:06] - Starting a Multi-Disciplinary Office [13:42] - Finding the right specialist to add to the team [17:00] - Learning how to translate functional movement to activities of daily living [20:00] - Pros & Cons of multi-disciplinary practices [21:30] - Sponsor: PureWod Pre [34:00] - Corporate Wellness Programs [34:45] - Building a bespoke experience at a business [41:00] - Connect with Dr. Emily Kiberd [46:00]- Email: emily@urbanwellnessclinic.com- Web: www.urbanwellnessclinic.com- Instagram: https://www.instagram.com/urbanwellnessclinic/- Facebook: https://www.facebook.com/urbanwellnessclinic Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week's episode is a solo-pod where I take the opportunity to tell my 10 year journey toward a pain free life and give you encouragement. ----more---- - Intro [1:00] - Sponsor: PureWod Build [2:00] - Updates: Thanks for the iTunes Reviews! [2:40] - Send in questions for Jimmy Moore on Keto and/or Fasting - My Story: How I Beat Debilitating Low Back Pain & Sciatica [6:47] - Sponsor: Siete Family Foods [19:06] - Mand Made Paleo: Pre-cooked Protein (Fork in the Road Sausages) [19:45] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

Noelle Tarr from Coconuts & Kettlebells joins me to talk about her new home fitness program and how she built a thriving online business in a profession usually reserved for one-on-one client interaction.  ----more---- - Intro [1:00] - Sponsor: Siete Family Foods [1:37] - Noelle Tarr of Coconuts & Kettlebells Interview [2:55] - Transitioning from in-person clientele to online work [10:35] - Building an online business and brand [14:23] - Use Social Media to build a relationship and interact with people with the goal to find your email opt-in offer [22:10] - Sponsor: PureWod Greens [23:38] - Strong From Home [24:20] Who is it for? - What type of exercises are included? 130 exercises including Bodyweight, Dumbbell, Kettlebell, and Stretch Bands [32:10] - How long are the programs? 6-40 mins. [33:15] - Connect with Noelle - Web: http://coconutsandkettlebells.com/ - Program: Strong From Home - Instagram: @Coconutsandkettlebells - Podcast: The Paleo Women Podcast Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week on the show is my friend from Pittsburgh, Janelle Pica to talk about kettlebell training, obstacle course racing and the myths of the bulky female lifter, and training for strict pullups. ----more---- - Intro: [1:00] - Sponsor: PureWod Recovery [1:57] - Interview: Janelle Pica [2:34] - Difference between RKC / Strong First Kettlebell training and certifications [6:15] - The Powerful Pressing Program [8:25] - Using Training Variability to see strength gains [11:12] - Sponsor: Siete Family Foods [13:20] - Movement Myth Busting: 1. The Myth of the Bulky Female Lifter [14:20] 2. Training for a Strict Pull-Up - ditch the bands --> planks, hollow body holds, dead hang, negatives, scapular pull-ups instead [16:10] - Mindset and Training [21:15]  Superhuman You - Dave Whitley - Testimonial - [25:30] Iron Maiden Competition and pistol squat success story - Obstacle Course Racing, Ninja Warrior Training [27:25] - Connect With Janelle: http://janellepica.com/ https://www.facebook.com/janellepicasprimalstrength/  https://twitter.com/JanellePica Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com