#5. Ask the doc: is it safe to 'crack' my neck? What's the noise? Solo pod with Dr. Mills

Summary: This week's show is the first of my solo pods! I'll tackle a listener question and run through some of my favorite new segments. ----more----Live Date 1-9-17 Topics: Welcome [1:00] Sponsor - Purewod [1:57] Structure of Solo Pod [2:35] Movement Myth Buster/Listener Question - Is it safe to crack my neck and what is the noise? [4:38] Sponsor - Siete Family Foods [10:30] Man Made Paleo - What's Doc Cooking? Breakfast tacos [11:15] Movement Challenge - sign up for something! [14:30] The 4 Tendencies - Gretchen Ruben The Crossfit Open Teasing the next show with Dr. Will Cole [17:45] Leave an iTunes review and subscribe to the show! Submit a question via email!