Summary: This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject. ----more---- Topics: -Intro [1:00] -Sponsor: Siete Family Foods [1:45] -Join the email list for a free ebook and $10 off coupon for Full Body Fix the program [2:35] -Bio on Dr. Scott Dunaway aka Chirostrength [3:20] -How did you get interested in Chiropractic? [4:50] -What’s your practice like / who do you work with (Active Care)? [6:45] Topic of the day: Best warm-up /pre- activity preparation [10:00] -General framework (What is movement literacy?) [10:28] -When to use deep mobilizations and when not to… [14:17] -Concept of Muscle Splinting, Casting, Spasming [16:00] -When to enlist the help of a movement provider [19:00] -Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and End Range Isometric Contraction via Dr. Andreo Spina [20:28] Listener Questions from FB: [24:30] Ellen C. Is a dynamic warm up all that important? Are a few minutes on the treadmill and some stretches as beneficial? Carla B Why were we always taught to stretch before activity? Knowing more now, it seems really counterintuitive. Also, what does stretching after activity do for you( besides it being a "proper cool down ")? Kimberly K Is it bad to stretch before a workout? I don't have time after my crossfit class so I stretch a little before to get some stretching in. -Take home point: Dynamic, movement specific mobility and stability pre activity...deep work post. Dr. Perry Nichelston RAIL system (Release, Activate, Integrate, Locomote) [34:40] -What are you working on? New program = The Core Pyramid [36:36] -Where can be find out more about you? [37:00] Web: http://www.chirostrength.com IG: https://www.instagram.com/chirostrength/ Facebook: https://www.facebook.com/chirostrength -Sponsor: Purewod Greens - Coupon Code "FullBodyFix" for 10% off. Never miss an episode, subscribe to the show in iTunes!
