Healthy Human Revolution

Welcome to the new Healthy Human Revolution podcast that will be combining the Dr. Laurie Marbas podcast and Jason Cohen's Big Change the Film podcast. Our hope is that by combining our shows you will get the added benefit of both interviews of those who have lost hundreds of pounds and doctors and experts as they share their knowledge and inspiration with you. Do you want to learn how to eat healthy, lose weight for good and feel the better than you ever have? Then check out our FREE 7 day Healthy Human Transformation course here. https://www.healthyhumanrevolution.com/store/HQv6KMvT Do you need help staying on track and not sure what to do? Do you want a board certified doctor and health coach at your fingertips? Then check out our Healthy Human Nation. https://www.healthyhumanrevolution.com/store/Br9VjFMj We have a ton of recipes, free information and much more at http://HealthyHumanRevolution.com

Meet my son, Jonathan Marbas, an incredible young man who has overcome severe dyslexia to follow his dreams as an entrepreneur. He also follows a plant based diet and recently launched his own podcast called "This is Plant Based," which you can find here at his website and also on iTunes, Stitcher and Google Play. https://www.thisisplantbased.com Jonathan will also be working on launching his own health and wellness company. Learn how a young person can overcome obstacles, build habits that will last a life time and encourage others to never give up! As always thank you for listening and if you want to learn more about a whole foods plant based diet, check out our 7 day free program at http://healthyhumanrevolution.com. Also, you can find this podcast on Spotify now!

Dr. Patrick Olson is an orthopedic surgeon who as a child learned quickly the meaning of fighting for your life. He shares his story as a child cancer survivor and how this led him down the path of medicine. Dr. Olson is also the co-founder of Plant Based Utah, a collaborative of passionate professionals, clinicians, health scientists, and other motivated women and men working to educate the people of Utah about the importance of a whole food, plant-based lifestyle. They have a conference coming up on October 13, 2018 in Salt Lake City, UT. If you are in the area please consider attending. Learn more at http://plantbasedutah.org. Dr. Olson is an orthopedic surgeon at the Rosenberg-Cooley-Metcalf clinic in Park City, Utah. He obtained a Master’s in Public Health and Doctor of Medicine degrees at the University of Utah School of Medicine. Patrick completed his orthopedic residency at Dartmouth-Hitchcock Medical Center in New Hampshire and a Master’s in Healthcare Leadership at The Dartmouth Institute for Health Policy and Clinical Practice. While in New York completing a subspecialty Fellowship in elbow, wrist, hand, and microsurgery at Columbia University Medical Center, he came across research on the benefits of a whole foods plant-based diet and quickly made the transition to a plant-based lifestyle. He has completed his certificate in Plant-Based Nutrition from Cornell University. Don't forget to check out the new website http://healthyhumanrevolution.com where you will find a free 7 day course on starting a Whole Foods plant based diet and much more! We have a lot in store for you so sign up so you will be the first to know. I will also be doing Facebook, Instagram and YouTube live streams weekly with Anthony Massielo, one of my partners at Healthy Human Revolution. Find us at Instagram here: https://www.instagram.com/healthyhumanrevolution/ Facebook: https://www.facebook.com/healthyhumanrevolution/ Youtube: https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ

Rewa Chisholm is one of my personal patients and her story is one of how food is thy medicine. Rewa had been on up to 3 blood pressure medications for 20 years. Learn how she reversed her high blood pressure in 27 days! Learn how she decided a healthy life is a choice. Understand how she went from hating vegetables to inspiring me with her recipes. Rewa is full of life and I am thrilled to share her story. Rewa also is an artist! See her amazing work at http://www.xplorepossibilities.com and her blog at https://explorethepossibilities1.wordpress.com/2017/06/01/first-blog-post/ Do you want help to change your life, reverse chronic disease, gain more energy? We have the answer at Healthy Human Revolution! I have joined with 2 partners who have kept off over 100 pounds each! The knowledge and support you will get here is unsurpassed! Join us! https://www.healthyhumanrevolution.com/store/Br9VjFMj

Many of you may already know the beautiful and intelligent, Julieanna Hever but in case you don't she is known as The Plant-Based Dietitian. Julieanna has a bachelors of arts degree in Theatre from UCLA in and a masters of science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored four books, including the brand new Plant-Based Nutrition (Idiots Guide) 2E, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal), and is the nutrition columnist for VegNews Magazine. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; co-starring on The Chef and The Dietitian; and teaching the eCornell Plant-Based Nutrition Certification Program. She has recently appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, The Jane Velez-Mitchell Show, and E! News, and shares all things nutrition and food around the world by speaking, presenting, and helping a wide variety of clients achieve their goals. New adventures include acting as a Co-Founder and Nutrition Director for a lifestyle transformation company, co-hosting Home Sweat Home on Facebook Watch, and traveling the globe to share her passion for healing and happiness eating a whole food, plant-based diet. My conversation with Julieanna was such a blast and you will see why I am one of her biggest fans! Below are some links to her work if you like to geek out like I do! Well worth the read too. Julieanna can be found at http://plantbaseddietitian.com. Plant-Based Diets: A Physician’s Guide (Perm J 2016) bit.ly/PlantBasedNutrition Plant-Based Nutrition for Healthcare Professionals (J Geriatr Cardiol 2017) bit.ly/GeriatricPBN-pdf Plant-Based Nutrition (Idiot’s Guide) 2nd Edition bit.ly/PBN-2E ALSO BIG NEWS going live September 9, 2018! Check out the new website where we are launching a Healthy Human Revolution! http://healthyhumanrevolution.com Need recipes? We got you covered. Need accountability? We got you covered. Need guidance on how to start? We got you covered. Basically we got you covered. Sign up for news and you will get an awesome surprise in your mailbox soon. And always thank you for listening!

Meet Janelle Keith, the author of Grace for Your Waist: Living a Lifestyle Fitted with Hope. This conversation and book are an intimate dive into the deepest recesses of your soul closet. Many of us live with the labels bestowed upon us as children. Sometimes these labels are given to us by others and many times we create our own misconceptions of ourselves by how we think others view us. Janelle shares with us how a radio contest, a Sunday sermon, a 3 day fast, a Whole Foods plant based diet and God helped her shed more than 100 pounds. Here you will find more than a guide to physical health but soul healing as well. You can get her book here https://amzn.to/2P9pOHO and you can find Janelle at http://theJanelleKeith.com. Thanks for listening and by the way a new website is on the way... http://HealthyHumanRevolution.com. Let's just say a revolution is on the way! We launch September 9th!

Marcy Madrid is one of those individuals that you occasionally meet and makes an immediate impact on you. She is not only an advocate for health as the VP of Planning and Marketing at Midland Memorial Health in Midland, Texas but walks the talk in her every day life. Marcy was diagnosed with Multiple Sclerosis a few years ago and found how food can be your medicine. Along the way she not only healed herself but brought her recovery to her treating physicians. This conversation is an important how your personal journey can impact not only yourself, your family but your community. We are all here for a period of time and Marcy is living her purpose. What a delightful spirit and I hope you enjoy this conversation as much as I did. Also, look for exciting changes coming soon to the website, podcast and YouTube channel as I partner with two incredible individuals to make this world a little healthier! Please share this message!

Meet the lovely Laurie Reid who will inspire you with her calming and loving nature and her insight on self realization and overcoming food and alcohol addictions. Life can be hard but it is the decisions we make daily that count that not only fuel our physical bodies but the spirit as well. Laurie is truly inspirational and I am not saying that just because we share the same first name! I hope you enjoy this conversation and will share with those who need a little encouragement today.

Meet Sirish and Priya Davuluri the founders of New Origin Foods. We stumbled across Sirish at a local farmers market where he was promoting his delicious organic whole plant food idly batter. Ok, let me explain...an idly is this yummy savory fluffy yet dense "cake" that you can serve with soups and many other dishes. But there batter can also be used to make waffles, pancakes and much more. You have to order this batter here http://neworiginfoods.com and try it yourself. They will ship across the country and folks it is well worth it! Sorry my taste buds created a detour there for a second...back to Sirish and Priya who have created a thriving business from their desires to feed their family organic healthy foods. You will learn how to meticulously plan a business from a strategic engineer and peer behind the beginnings of a successful business. This is such a wonderful opportunity to listen to someone who committed themselves to a dream and did not let go. Now that dream is becoming a reality! So please support them and share this incredible interview and their website so everyone can get their Idly! You can find them on Facebook here https://www.facebook.com/neworiginfoods/ and on Pinterest here https://www.pinterest.com/NewOriginFoods/ Thanks everyone for listening! And some exciting changes coming soon to HowToHealth.org as we ramp up to revolutionize the health of humans! Stay tuned! Please rate and share the podcast wherever you listen.

Meet Jeff Chilton, the master of mushrooms...at least that is what I consider him. Jeff has been fascinated with mushrooms since very young age and now has many decades of experience in the production and cultivation of mushrooms. This conversation is fun and extremely educational...you will see what I mean because we even talk about zombie ants, yes you read that right zombie ants. He also teaches us what a mushroom is exactly because it is neither a plant or animal and it's fascinating growth cycle. Plus I learned a little bit more about one of my favorite foods, tempeh and how a part of the mushroom is key to its formation. Amazing. Jeff also founded his company, Nammex, in 1989 and since then Nammex has pioneered the development and manufacture of medicinal mushroom extracts for the nutritional supplement industry. If you want to learn more about Jeff and Nammex you can find them here, http://nammex.com Please share this podcast with anyone you think would benefit! One share means the message of using Food As Medicine might change a life. Thanks everyone for listening! Please rate the podcast wherever you listen!

Meet the amazing Dr. Scott Stoll! In this conversation we speak about the incredible projects he is involved in such as the new journal, International Journal of Disease Reversal and Prevention, the Rodale Institute and Midland Health in Texas where they are transforming a hospital to use food as medicine. Dr. Stoll is a board certified specialist in Physical Medicine and Rehabilitation. He specializes in regenerative medicine, utilizing natural treatments, diet, and lifestyle to aid the body in healing chronic disease and injuries. As a member of the 1994 United States Olympic Bobsled Team, Dr. Stoll is well suited for his additional roles as a team physician at Lehigh University, the United States Bobsled and Skeleton Federation, and advising physician serving professional and Olympic athletes. Dr. Stoll served as a member of the Whole Foods Scientific Medical Advisory Board, assisting and advising the creation of a culture of health for the 53,000 employees and in the 300 stores worldwide including the Dr. Stoll one-week health immersion held biannually. He co founded the Plantrician Project, the International Plant Based Nutrition Healthcare conference, The International Cardiovascular Summit co-chaired with the President of the American College of Cardiology, educating and inspiring healthcare professionals to use whole food plant based nutrition as a foundation for healing and disease prevention. Check out the Plantrician Project here! Tons of free information including the quick start guide. http://plantricianproject.org. Check out the journal and sign up for updates as we launch this exciting endeavor here. http://IJDRP.org This conversation is so informative and you will see what an authentic and kind soul Dr. Stoll is. I hope you enjoy this conversation as much as I did. Please share the podcast with anyone you think would like it and rate it where you listen. Thanks!

Meet Dr. Steven Lome, the founder of HeartStrong.com, is a board certified, academically trained cardiologist currently at Rush-Copley Medical Center in the Chicagoland area. He is a doctor, husband and father of 6 children which are all plant strong. In this conversation we discuss his personal transformation, his family and how he is devoted to sharing the life saving message of using food as medicine. He still practices general cardiology, but has emphasized using a whole foods plant based diet in his practice and is developing a lifestyle medicine program in Chicago. Here is his story as he tells it. You can find Dr. Lome at https://www.heartstrong.com and on Facebook https://www.facebook.com/DrStevenLome/ Please share this podcast with anyone you think could benefit from a healthier life! And if you could I would appreciate you rating the podcast wherever you listen! Thank you as always for listening.

For the past three decades, Eric Adams has served the residents of Brooklyn, New York as a police office for more than 20 years, as a state senator and coalition builder. In November of 2013, he was elected to represent all of Brooklyn as borough president. Born in Brownsville and educated in the City’s public school system, Eric is committed to ensuring Brooklyn’s bright future by helping each and every Brooklynite reach his or her full potential. Now thanks to his personal inspirational change, he is leading his city to improve their health as well. This is a short but sweet interview with a very busy man, and I am thankful he was willing to take the time out of his day to speak to me. I hope you enjoy gaining some insight in how a leader can make a difference in a community by sharing their personal journey, and creating hope. After all isn't that what we all need is a little more hope? Thank you all for listening as always and I hope you will feel it is worthy of sharing with at least one friend. Please rate the podcast where you listen as well to spread the word!

Hello! As you can see there are a few changes happening. First, I want to always say thank you for listening and sharing the podcast. I could not have done this on my own and I so appreciate you all. Second, as you may have noticed I have changed the name to the Dr. Laurie Marbas Podcast. I want to keep this simple and expand the horizon of the podcast and this will allow me to do it. There are many more exciting things happening soon and I can't wait to publish the newest interview tomorrow! Can you guess who it is? By the way please leave any comments below on where you would like to see the podcast grow. What do you like and need to hear? Would you like me to do live YouTube and live FB question and answers? Who do you want me to interview? Please share below and I will do my best to make it happen!

When I interview individuals and their transition to a whole foods plant based diet we here amazing health transformations, reversal of disease and a new lease on life. Now imagine having that lease on life since birth. Meet Mark Huberman who has adhered to a plant-based diet for all of his 67 years and credits his excellent health to the diet upon which he was raised. He is currently the President of the National Health Association (NHA) which is a non-profit organization that has promoted the benefits of a plant-based diet for decades. The Association provides educational materials, educational events, and services to thousands of people around the world. He literally grew up with the National Health Association having attended his first "Convention" with his parents Max and Ruth Huberman in 1964 at the age of 13. He began his service to the NHA (then called the ANHS) as a national board member at age 18 and has served the Association for the past 51 years on just about every level. The NHA also holds an annual conference and this year it will be June 29–July 1 in Cleveland, Ohio. If you would like to register check it out here. https://www.healthscience.org/conference Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. As mentioned in the podcast if you would like a free issue sent to you email Mark at mhuberman@healthscience.org and mention you heard about it from the How to Health Podcast with Dr. Marbas. I hope you enjoy this insightful interview with a rare glimpse into the world of someone who always ate right...magical...enjoy and thanks for listening everyone. Don't forget you can find me at http://howtohealth.org for more help on transitioning to a whole foods plant based diet.