Healthy Human Revolution

In this podcast, I’m honored to share with you the incredible story of Nickie Cruz who I first met 4 years ago as a patient. Nickie was able to transform her health through a whole food plant-based diet and lose almost 300 pounds. This is not an episode that you will not want to miss! You can find Nickie on Instagram @heynickieyouresofine

Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit). Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.” Where to find Dr. Jud: Instagram @dr.jud Youtube DrJud Twitter @judbrewer www.https://drjud.com/

Robert Cheeke grew up on a farm in Corvallis, Oregon, where he adopted a vegan lifestyle in 1995 at the age of 15. Today he is a best-selling author of the book Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet. As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine's Most Influential Vegan Athletes. He tours all over North America, giving talks about his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert works full-time running Vegan Bodybuilding & Fitness, which includes writing books, touring, and maintaining the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, a freelance writer, entrepreneur, and multi-sport athlete. For more information about Robert please visit www.veganbodybuilding.com

Learn more about Plant Based TeleHealth: https://plantbasedtelehealth.com/ Healthy Human Revolution Podcast #214: Dr. Pierce is a board certified family medicine physician. He is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer, fuller lives. His goal is to meet his patients where they are, and work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet and lifestyle habits can help prevent, treat, and even sometimes reverse illnesses such as overweight and obesity, diabetes, hypertension, cardiovascular disease, high cholesterol, fatty liver disease, chronic kidney disease, autoimmune diseases such as arthritis, multiple sclerosis and colitis, as well as depression, early dementia, and some cancers. In addition to seeing patients with the above mentioned chronic conditions, he also has a special interest in using the power of lifestyle to help support a healthy pregnancy. Dr. Pierce was born and raised in South Texas. He went to the University of Texas – Pan American for undergraduate studies and then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working extensively around the globe, including El Salvador, Honduras, Peru, the Philippines, Lesotho, Malawi, South Sudan, and Kenya. In addition to his work in lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics, mentor outstanding family residents in global health, and to teach point-of-care ultrasound through the Global Ultrasound Institute

More plant-based resources at https://www.healthyhumanrevolution.com/ Matteo Franceschetti, co-founder and CEO of Eight Sleep, comes from an athletic background. Growing up he was a competitive ski racer, tennis player, and even a race car driver before becoming a securities lawyer. After building and exiting a couple renewable energy companies he reconnected with his love for athletics and performance with the birth of Eight Sleep. Eight Sleep specializes in creating an optimal sleeping environment by modulating mattress temperature to work with your body temperature. Learn more at https://www.eightsleep.com/. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 208 Follow Matteo: Instagram: https://www.instagram.com/matteofranceschetti/?hl=en LinkedIn: https://www.linkedin.com/in/matteofranceschetti Follow Eight Sleep: Instagram: https://www.instagram.com/eightsleep/?hl=en Facebook: https://www.facebook.com/eightsleep/

More Plant-based resources at https://www.healthyhumanrevolution.com/ Donnie Campbell is a plant-based ultra runner and running coach. In August, Donnie ran all of Scotland's 282 Munros in just 31 days setting a new world record while doing it. Listen in to find out his training philosophy and how he gets through long days on his feet. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 207

More Plant-Based Resources at: https://healthyhumanrevolution.com Find Dr. Alan Desmond at: https://www.devongutclinic.com/ Dr. Alan Desmond is a gastroenterologist and specializes in healing his patients with a whole food plant-based diet. Learn more at https://www.devongutclinic.com/ HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 203 LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/4zA6Vsn... SoundCloud: https://soundcloud.com/laurie-marbas Dr. Alan Desmond INSTAGRAM: https://www.instagram.com/devongutdoc...

Link to Eric Adams book, "Healthy At Last": https://amzn.to/2Gh5jKF More plant-based resources: https://healthyhumanmrevolution.com Brooklyn borough president, Eric Adams, has a keen interest in the health of the people he looks after. After switching to a plant-based diet, Adams was able to reverse his diabetes and is excited to share his story through his new book "Healthy At Last." His goal is to spread the plant-based message and to create awareness of the true history behind the unhealthy diets many minority populations have adopted. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 202

More plant-based resources at https://www.healthyhumanrevolution.com/ FIND SHAMIZ KACHWALLA - HIGH CARB HEALTH: Website: https://www.highcarbhealth.com/ Instagram: https://www.instagram.com/highcarbhealth/?hl=en Facebook: https://www.facebook.com/highcarbhealth/ Youtube:  @High Carb Health  After being admitted into a foreign Japanese hospital, Shamiz found his health rapidly declining due to ulcerative colitis. After weeks of suffering, his mom found the answer through a book called Self Healing Colitis & Crohn's by David Klein (LINK TO BOOK: https://amzn.to/33TcDE6). After just a couple of weeks on a plant-based diet, Shamiz was able to do a complete 180 and regain his strength and health. We hope you find his story as inspiring as we do! HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 201 LISTEN / SUBSCRIBE TO THE PODCAST https://soundcloud.com/laurie-marbas/soundclound * * * * * CONNECT WITH HEALTHY HUMAN REVOLUTION ✩ Website - https://www.healthyhumanrevolution.com/ SOCIALS ✩ Instagram - https://www.instagram.com/healthyhumanrevolution/ ✩ Facebook - https://www.facebook.com/healthyhumanrevolution/ ✩ Youtube - https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ WHAT IS HEALTHY HUMAN REVOLUTION? Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life.

Third-year medical student, Muzammil Ahmad, is changing how his medical school views diet. Listen to how he's creating change from the inside out. Follow him on Instagram @dr.plantbased. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 200

More plant-based resources at https://www.healthyhumanrevolution.com/ Check out Shireen’s website here https://plantbasedhealthprofessionals.com/ U.K. Haematologist and Lifestyle Medicine Physician, Dr. Shireen Kassam, is inspired by the healing powers of plant-based nutrition. Through the company she founded, Plant-Based Health Professionals, she teaches physicians the power of a plant-based diet. In this episode, Dr. Shireen Kassam shares her knowledge of cancer and how plant-based nutrition is the best option when trying to prevent, slow, or even reverse many types of cancer. Find more on Dr. Shireen Kassam at https://plantbasedhealthprofessionals.com/. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 199

Watching a very close relative struggle with and helping him overcome Type II Diabetes led Jennifer Maynard and her husband to start a regenerative farm. Their strategy was to offer a meal kit service where they could help people bring clean, healthy food into their daily life in a way that makes sense. Her company, Nutrition for Longevity, is a place people can trust, and where they can find education and products to make healthy eating easier.

Learn more about Chloe here - https://www.chloescleancuisine.com/ Struggling with skin and weight issues through most of her youth, Chloe found her solution through a plant-based diet. Now her mission is to elevate healthy cuisine, show the deliciousness that exists in nourishment, and creating positive, radical, global change that starts on our plate! Visit https://www.healthyhumanrevolution.com/ for all your plant-based resources!

Brad is an author, coach, and outdoor enthusiast. He wrote The Passion Paradox and Peak Performance. These books explore the art, science, and practice of cultivating and sustaining motivation, drive, and peak performance. He talks extensively about the balance required for top performance and how to avoid burn out. In this podcast, Dr. Laurie Marbas and Brad Stulberg offer some great insight for anyone trying to reach their full potential. To learn more about Brad visit his website at https://www.bradstulberg.com. Peak Performance: https://amzn.to/3ifP5il The Passion Paradox: https://amzn.to/33sWs1w Visit https://healthyhumanrevolution.com for all your plant-based resources.

Monica Szekely has an incredible plant-based journey that has many twists and turns due to her many food sensitivities. Watch her amazing story and see how she discovered the foods that make her sick. Read Monika's blog post at https://www.healthyhumanrevolution.co...