Healthy Human Revolution

We met Tom Venuto way back in Podcast 41 before he left for the epic adventure of hiking the Pacific Crest Trail. Now we will talk to him about what happened, what he learned, how he lifted weights during his hike (yes you read that right), and much more. Tom has been a long time online friend and it was awesome to hear about this incredible journey that most of us could only dream of doing. You can find Tom online at burnthefatinnercircle.com, read his book, Burn the Fat Feed the Muscle, and on Instagram @meatheadhikes and on outsideways.com also under @meatheadhikes or Pacific Crest Trail. What happens when you hike from Mexico to Canada? Well, plug in your earphones and find out! Thank you for listening and please rate and share the podcast from wherever you listen!

Dr. Koushik Reddy is not any ordinary interventional cardiologist, he would rather heal with a carrot than a stent. Dr. Reddy works for the James A. Haley Veterans' Hospital in Tampa, Florida and speaks regularly to his patients regarding the value of nutrition as treatment for their heart disease and other chronic diseases. Dr. Reddy is full of life and one of our brightest physicians. He is an example we should all hope to strive for when caring for our patients. He is funny and you will enjoy this conversation. You can follow Dr. Reddy on Facebook as Food M.D. where he regularly shares his insight on the medical research pertaining to nutrition and health. Thank you Dr. Reddy for caring for our veterans who have a special place in my heart. As always thank you for listening and please share this with anyone you feel could benefit. Want help transitioning to a whole foods plant based diet? Check out the programs I personally developed at http://howtohealth.org.

It is another Mindset Monday with Anthony Masiello. This week we discuss health as an investment. Are you living health paycheck to paycheck or have you invested wisely over the years creating a nest egg for quality healthy golden years? It may seem odd to think of every day actions as an investment in your health, but nothing could be more important than thinking in this manner. Every action, especially food that you consume is investing in your health or sickness/death. You do not get do overs in life. You have one body and you should take care of it...in this conversation we discuss that and how to do it for the long haul. Thank you for listening and please share with your family and friends who could benefit from this Mindset Monday. Want help switching to a whole foods plant based diet? Help is a click away! http://howtohealth.org. Have a great day everyone!

Meet Nelson Campbell, Founder of PlantPure and the nonprofit PlantPure Communities and director of the PlantPure Nation documentary. Nelson is the son of Dr. T Colin Campbell, and together they are on a mission to Heal America. How do they plan on doing that? This is a multi-tiered approach but it will challenge each of us how we view one another and the world around us. They will be touring America together and will stop in several cities to share this important message. The tour will be filmed for a sequel to PlantPure Nation. At the end they have a special project...what is it you ask...well sit back and listen to find out. Do you want to be a part of this important movement? One that we ALL can relate to...then sign up at http://HealingAmericaTogether.com so you won't miss all the incredible updates. Do you want to be there at the launch party? This Saturday in Tampa is where it will all begin. Find out the details on the link above. Want to join a PlantPure pod? Start here http://plantpurecommunities.org Thank you everyone for listening and please share this important message with everyone you can. Don't forget to sign up at http://howtohealth.org if you want more information on how to eat a whole foods plant based diet! Have a great day everyone.

Meet Paul Chatlin, who was literally on the gurney to be rolled into the operating room for heart surgery when his surgeon asked if he would want to use food as medicine instead...well, that's when the story becomes incredible. I don't want to ruin it for you so sit back and enjoy this amazing conversation. Oh by the way, Paul Chatlin, was so grateful for the outcome that he started the Plant Based Nutrition Support Group or PBNSG for short. It is an incredible network of support and has 4500 members and continues to grow. Want to learn more about PBNSG than check them out here. http://pbnsg.org Thanks as always for listening and please share with your family and friends who could benefit from this life saving message. Want more help? Check http://howtohealth.org for courses on how to start a whole foods plant based diet. Even help for the kids!

Caroline Adams Miller, author of Getting Grit, is by far one of my favorite people to interview. She has incredible insight and I always walk away feeling a bit wiser. I am a better person just by knowing her. In this interview we focus beyond the SMART goals and you will learn how to REALLY conquer any goals you set for set for yourself, what type of goals you should be setting, learn how some goals should not be on your list and much more. I was going to publish this on January 1 but I think now that we are a few days into the New Year it is a better time to sit back and reflect on what you want 2018 to really be. I am so thrilled to have Caroline as my first podcast of the new year and you will soon learn why. Thank you all for listening, I am honored you would allow me to be a part of your day. Please share and rate the podcast wherever you listen. May you have a blessed and Happy New Year!

Meet Keith Connolly, an inspirational human who understands the value of second chances, and living life to the fullest. When I heard Keith's story of surviving a heart attack at 36 I knew his journey would be an encouragement to many and I thoroughly enjoyed our conversation and I hope you will too. I don't want to spoil his story so you will just have to push play and sit back and enjoy! Please share and rate the podcast wherever you listen. Do you want help transforming to the whole foods plant based diet? Check out my website http://howtohealth.org for all the information you need! Thank you for listening! It is an honor to share these amazing and incredible stories with you every week.

Meet JD and Chrissy Roth. JD is one of television’s most prolific and compelling producers of transformational reality TV. As cofounder of 3Ball Entertainment, JD is creator and executive producer of ABC’s hit series Extreme Weight Loss, as well as The Revolution and I Used to Be Fat, among many other reality television series. He is also executive producer of NBC’s The Biggest Loser. He also recently authored ​"The Big Fat Truth" and launched a TV series with the same name. The Big Fat Truth guides participants on finding health and weight loss through the whole foods plant based diet. Chrissy is a mom, wife, Physical Therapist, Spin Instructor, and Wellness Coach with a Plant Based Nutrition Certificate. She’s always had a passion for health and nutrition. Together they educate others about how to live healthier lives through weight loss, choosing a plant-based diet, and working on emotional issues. Visit their Facebook page,Plant Based Cooking with Chrissy and JD Roth. Chrissy also has a website http://plantbasedluv.com. I met JD and was immediate impressed with his genuine interest in helping and promoting others. I even have a new doctor mantra "Before you medicate, motivate!" This is a fun and inspiring interview with two incredible people and I hope you enjoy it as much as I did. Please share the podcast and rate it wherever you listen. Do you want help to transform your health and diet to a whole foods plant based diet? Check out my website at http://howtohealth.org. Thank you for listening!

Meet John Corry the producer of the groundbreaking feature documentary film, Forks Over Knives, which is one of the most viewed and best-selling documentaries since 2011. His other productions on nutrition include PlantPure Nation and The Engine 2 Kitchen Rescue–both available on Netflix. John’s feature film credits also include The Bowden Dynasty, Universal’s hit action-comedy The Rundown, Ayn Rand and the Prophecy of Atlas Shrugged, Tattoo Nation, The Ten Commandments (animated) and The Face of Evil: Reinhard Heidrich. John has created and supervised more than 200 hours of series television including The Color of War and Sworn to Secrecy for The History Channel, Celebrity Wings for Discovery, Safari Tracks for Fox and Weapons at War for A&E. Most recently John Corry founded the PlantPure Health & Weight Loss Program in St. Petersburg with partners Steve Kehoe & PlantPure Nation film director & PlantPure Inc. founder Nelson Campbell. The innovative weight loss program opens in the Fall of 2017 & is designed to help newcomers embrace the plant-based lifestyle. It features a one-day seminar followed by 28 days of healthy plant-based food provided by PlantPure Inc. More information about this innovative program can be found at http://plantpurehealthandweightloss.com. John has become a dear friend over the course of this year and I am thankful I have able to interview him and share his incredible story and humble spirit. You will enjoy this warm and fun conversation. Thank you for listening and please share with anyone who feels Forks Over Knives has changed their life. I know it played a big part of my transformation and for that I am grateful! Do you want help starting the whole food plant based diet? Check out my website http://howtohealth.org.

Dr. Richard Carmona was the 17th Surgeon General of the United States (2002-2006), the only Surgeon General unanimously confirmed by the United States Senate. He is currently the Chief of Health Innovations at Canyon Ranch and a distinguished professor at the University of Arizona. Born to a poor Hispanic family in New York City, Dr. Carmona experienced homelessness, hunger, and health disparities during his youth. After dropping out of high school, Dr. Carmona enlisted in the U.S. Army in 1967. While serving, he earned his GED and went on to become a combat-decorated Special Forces Vietnam veteran. After leaving active duty, he attended Bronx Community College of the City University of New York through an open enrollment program for veterans. He received an associate of arts degree. He then attended the University of California, San Francisco, where he received a bachelor of science degree and medical degree. At the University of California Medical School, Dr. Carmona was awarded the prestigious gold-headed cane as the top graduate. Trained in general and vascular surgery, Dr. Carmona also completed a NIH-sponsored fellowship in trauma, burns, and critical care. Dr. Carmona was then recruited jointly by the Tucson Medical Center and the University of Arizona to start and direct Arizona’s first regional trauma care system. Dr. Carmona has also served for over 32 years with the Pima County Sheriff’s Department in Tucson, including as deputy sheriff, detective, SWAT team leader and department surgeon. He is one of the most highly decorated police officers in Arizona, and has won numerous awards. Needless, to say Dr. Carmona is brilliant and has lived a life full of incredible accomplishments, but putting all of that aside I can say Dr. Carmona is a humble and kind soul. It was beyond an honor and privilege to interview an American Hero. Dr. Carmona shares his thoughts on what we need and can do to improve the health of not only Americans but all of us as global citizens. I hope you enjoy this interview as much as I enjoyed speaking to him. Thank you for listening as always and please share this podcast with anyone you think would enjoy it! Please rate the podcast wherever you listen. You can find me at http://howtohealth.org.

Type 2 Diabetes Podcast series episode #6. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, Ann Marie Andricola's story Podcast #91, Amy Johnson's story Podcast #92, or Karla Freeze's story podcast #93, then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the last but not least of our series interviews. The inspirational and dynamic duo Bill and Cindy Tonseth. Bill and Cindy are a wonderful couple that share their stories of dramatic weight loss, type 2 diabetes reversal and traveling this journey as a couple. It was such a delight to interview them and I hope you can understand the importance of spouses supporting one another in a quest for better health. Enjoy! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. howtohealth.org Please share this with family and friends!

Type 2 Diabetes Podcast series episode #4. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, Ann Marie Andricola's story Podcast #91, or Amy Johnson's story Podcast #92, then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the inspirational Karla Freeze! At the age of 50 Karla found herself weighing 371 pounds, a type 2 diabetic, high cholesterol, headaches and obstructive sleep apnea requiring a CPAP machine. Her mother's difficult journey with Alzheimer's inspired her to research ways to decrease her own risks of developing the devastating disease. In 2008 she found her answer...but I will let her tell you the rest! You can find Karla at http://www.purelyplants.co and learn about how she can help you! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. http://howtohealth.org Please share this with family and friends!

Type 2 Diabetes Podcast series episode #4. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, or Ann Marie Andricola's story Podcast #91 then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the incredible Amy Johnson, aka Mrs. Plant in Texas. Amy watched Forks Over Knives on May 26, 2012, at the request of her son. At the time, she was a Type 2 diabetic, weighed 220 pounds (at 5'2" tall), and she was taking orals medications three times a day. She and her husband switched their diet literally over night. Amy was off her medications in 3 months...but I will let her tell you the rest of the story because it is incredible. You can find Amy at http://www.mrsplantintexas.com and learn about how to make your food delicious! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. http://howtohealth.org Please share this with family and friends!

Type 2 Diabetes Podcast series episode #3. If you missed Jim Balla's story Podcast #88 or Marc Ramirez's story Podcast #90 I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the amazing Ann Marie Andricola! Ann Marie was diagnosed with prediabetes in 2013 and she began educating herself but had some twists and turns in her journey which led her finally to Mrs. Love Chard, Bethany Stec Janicek. Discover how she is changing her life and you can too! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet. http://howtohealth.org Please share this with family and friends!

Type 2 Diabetes Podcast series episode #2. If you missed Jim Balla's story Podcast #88 I strongly encourage you to check it out! I am highlighting individuals who conquered their type 2 DM and stop the avalanche of chronic disease with a whole foods plant based. Now on to the amazing Marc Ramirez! Marc is a former collegiate athlete that had the freedom to eat what every he wanted when he was younger. Sadly, Marc has witnessed his mother and sibling die from the ravages of type 2 diabetes. He has seen other siblings lose limbs and their sight from what he thought was a genetic disease. As the years progressed Marc soon found himself diagnosed with type 2 diabetes requiring oral medications and insulin. He was terrified of his future until he watched Forks Over Knives and the light bulb moment happened. Marc and his wife went on to read books and educate themselves and soon he was no longer a diabetic! Marc and his wife, Kim, are committed to sharing the message of a whole foods plant based diet. There website is http://chickpeaandbean.com and they teach people all about the WFPB diet. If you are looking for a streamline course on how to do this and learn at your own pace, check out my website http://howtohealth.org where you will find everything you need to know to get started. Thanks for listening as always! Please share with your friends and family!