Healthy Human Revolution

Sherry Shrallow thought she was healthy. She exercised regularly and ate a 'Mediterranean' style diet that included a lot of olive oil and fish. One day without any real warning signs she had a heart attack. Listen to her amazing story and road to a whole foods plant-based diet. Sherry's Blog Post: https://www.healthyhumanrevolution.com/blog/sherry-shrallow-i-thought-i-was-healthy FIND SHERRY'S BOOK AT: https://amzn.to/2O9A8Bn Visit https://www.healthyhumanrevolution.com for all your plant-based resources

Earl Ray Martin is a heart attack survivor that transformed his life through a complete lifestyle change. After having stents placed in his heart, he was introduced to Dr. McDougall's work by his son. After three months on a whole food plant-based diet Martin was excited for his next medical check up and hoped to be taken off his medication. Martin was surprised when his doctor doubled his medication even though his blood test came back great. He knew something wasn't right and actually took himself off his medication. Check out his incredible and truly entertaining plant-based journey. Thanks for listening. Please share and rate our podcast. Visit https://healthyhumanrevolution.com for all your plant-based resources!

Dr. Jamie Kane is board certified in Internal Medicine and is a diplomate of the American Board of Obesity Medicine. He received his undergraduate degree from Columbia University and an M.D. from SUNY Downstate College of Medicine prior to completing his residency training in Internal Medicine at Yale University. In addition to being the director for Northwell Health’s Center for Weight Management, he is an Assistant Professor in the department of medicine at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and serves as the chief of its section of Obesity Medicine. He has long been passionate about chronic disease prevention and strongly believes individuals and communities, with the help of caring trained professionals, can make powerful changes critical to overall health and well-being. He promotes a whole foods, plant based diet as a key element to achieving health. Visit https://www.healthyhumanrevolution.com for all your plant-based resources.

Dr. Melissa Mondala is a Southern California native and a board-certified Family Medicine physician. She obtained her medical degree from Chicago Medical School and completed her Family Medicine residency, in addition to a fellowship in Lifestyle Medicine, both from Loma Linda University Health. Last year, she served as Preventive Medicine Junior Faculty at Loma Linda University Health, where she worked in a Lifestyle Medicine specialty clinic and inpatient lifestyle medicine service in an acute rehabilitation setting. Currently, she is Preventive and Family Medicine Faculty at Loma Linda University and is newly elected as ACLM Board Member at large. She is a uniquely engaging motivational speaker that brings evidence based methods to combat chronic disease and uplifts potential barriers through self-empowerment and self-compassion. You can learn more about her work at https://drlifestyle.org. Visit https://healthyhumanrevolution.com for your plant-based resources.

Dr. Jud Brewer, answers the question, “Do you have anxiety about life right now and what should you do about it?” If you aren't familiar with Jud's incredible work, research, and free resources you must check out http://DrJud.com. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! http://drjud.com Visit http://healthyhumanrevolution.com for great plant-based resources.

After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals. Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for Team USA, whose unlikely and triumphant story is chronicled in the Netflix documentary “Personal Gold” – her latest initiative is founding the non-profit Switch4Good. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. The ground-breaking commercial aired on NBC during the 2018 Winter Olympic Games closing ceremonies and on ABC during the Academy Awards broadcast. View the commercial at: https://Switch4Good.org. Bausch is also one of the stars of the film The Game Changers (http://gamechangersmovie.com), which chronicles the story of the world’s most dangerous myth. Directed by Academy Award winner Louie Psihoyos and executive produced by Oscar winner James Cameron, The Game Changers released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes. Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people. I hope you enjoy this interview as much as I did. Need help with your plant based diet? Check out http://healthyhumanrevolution.com Do you need a plant based doctor? Check out the first national Plant Based Telehealth at http://plantbasedtelehealth.com

Dr. Jud Brewer, answers the question, "Is Willpower the Answer to Overcoming Unhealthy Habits?" If you aren't familiar with Jud's incredible work, research, and free resources you must check out http://DrJud.com. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! http://drjud.com

In this week's webinar, Dr. Miller and Dr. Marbas answer questions all about the immune system. Comment below what you would like us to discuss during the next webinar. Would you like to join us live for the webinar this week? See the link below. The webinars are every Sunday 2 PM MST/4PM EST. See you there! You are invited to a Zoom webinar. When: Apr 19, 2020 02:00 PM Mountain Time (US and Canada) Topic: Plant Based TeleHealth: Live Q&A with Dr. Marbas and Dr. Miller Registration URL https://zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9Q After registering, you will receive a confirmation email containing information about joining the webinar. ---------- Webinar Speakers Dr. Laurie Marbas (@Plant Based Telehealth) Dr. Chris Miller (@Plant Based Telehealth)

Dr. Laurie Marbas and Dr. Chris Miller from Plant Based TeleHealth answer live Q&A questions about autoimmune disease. Dr. Miller discusses diet alone was not enough for her to find healing. ______ Schedule an appointment with our doctors at http://plantbasedtelehealth.com. We are in most states and will be covering the entire United States soon. We also accept international clients. _______ Register for our next free live webinar at this link. The webinars are every Sunday at 2 PM MST/4 PM EST. When: Every Sunday at 02:00 PM Mountain Time (US and Canada) Topic: Plant Based TeleHealth: Live Q&A with Dr. Marbas and Dr. Miller Registration URL https://zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9Q After registering, you will receive a confirmation email containing information about joining the webinar. ---------- Do you have topics you would like us to cover in our weekly FREE live Q&As with the plant based doctors? Comment below any topics and we will add them to the roster.

In 1985 the Dervaes family bought a run-down circa 1917 craftsman-style house in Pasadena, just 15 minutes from downtown Los Angeles. They decided to bring the country homesteading lifestyle to their urban plot. The size of which is only 66' x 132'. Despite its size, the Urban Homestead project is a fully functioning urban farm in every way and it supplies our family with 6,000 pounds of organic produce annually. 90% of their vegetarian diet comes from the garden so they eat on almost $2.00 per day per person. They also power their home with alternative energies and fuel their car with home-brewed bio-diesel. The highly productive Urban Homestead project is now widely considered a successful one-of-a-kind model for sustainable agriculture and eco living in urban areas and has been featured in multiple news medias both nationally and internationally. With a revival of the modern homestead movement, millions worldwide are inspired to take small steps towards a more sustainable life. My conversation with Anais Dervaes was so delightful and I learned I have along way to go in being self-sustaining. That a life providing healthy food to your family and community provides not just satisfaction but true joy and happiness. Anais, runs the farmstand operations and numerous outreach programs – workshops, film screenings, knit togethers, socials, and school tours/sessions. Check out the Urban Homestead here and if you are ever in Pasadena drop by, I know I will! https://urbanhomestead.org

Meet the founder of Levels, Josh Clemente, and the CMO, Dr. Casey Means. Levels is a company that is facilitating continuous glucose monitors for non-diabetic individuals to be used for real-time dietary and lifestyle biofeedback. The mission of the company is to reverse the metabolic disease epidemic by increasing awareness of how food choices are affecting health in real time. Josh was a Lead Life Support Systems Engineer at SpaceX and he has turned his attention from developing systems to keep astronauts healthy on orbital missions to create Levels, a new approach to understanding your metabolic universe. Levels pairs personal glucose monitors with applied data-driven learning in a user-friendly dashboard. The 28-day program provides personalized insights on how foods, exercise and lifestyle choices impact individual energy and overall health. In this conversation we speak about health and wellness, metabolic well-being, and biohacking. Learn more at http://levelshealth.com As always thank you for listening. Please rate us wherever you listen to the podcast and if you saw this video on YouTube don't forget to hit the subscribe button!

Dr. Chris Miller shares her incredible and inspirational journey of healing her lupus. Dr. Miller has trained as an emergency physician, an internal medicine physician and as an integrative medicine physician. Needless to say, she is one of the most intelligent human beings I have ever had the privilege to call a friend. She is an autoimmune expert and has helped countless patients heal. Now she and I are available for you to see as well! We have launched the Plant Based TeleHealth with our cofounder, Anthony Masiello, at http://plantbasedtelehealth.com. This is an exciting opportunity to see a plant based lifestyle medicine specialist. We will cover the entire United States by the end of 2020. International nutritional consults are welcome as well. To register as a patient and schedule an appointment go to http://plantbasedtelehealth.com Dr. Miller and I will also be having weekly free live Q&A webinars on Sundays at 2 PM MST! Our first topic is all about autoimmune disease. See below how to register for our live webinar that will occur every Sunday at 2 PM MST. When: Apr 5, 2020 02:00 PM Mountain Time (US and Canada) Topic: Plant Based TeleHealth: Live Q&A with Dr. Marbas and Dr. Miller Register in advance for this webinar: https://zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9Q After registering, you will receive a confirmation email containing information about joining the webinar.

Dr. Jud Brewer, shares with us the antidote to COVID-19 Induced Anxiety. If you aren't familiar with Jud's incredible work, research, and free resources you must check out http://DrJud.com. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating.

I had the most incredible and educational discussion with the delightful Dr. Hana Kahleova. If you want to know what to eat for diabetes and weight loss then look no further! Hana Kahleova, M.D., Ph.D., is the director of clinical research at the Physicians Committee and directs research studies analyzing the effect food choices have on insulin resistance and the regulation of a healthy body weight. Her current research includes analyzing the thermic effect of food in response to a 16-week dietary intervention. Dr. Kahleova has published more than a dozen nutrition studies. She is the author of Vegetarian Diet in the Treatment of Diabetes (Maxdorf, 2013). She also wrote the chapter about using a plant-based diet to treat diabetes in Vegetarian and Plant-Based Diets in Health and Disease Prevention (Academic Press, 2017). Her favorite research topics include testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing and meal frequency have on metabolism and body weight. Dr. Kahleova earned her doctorate in nutrition and diabetes and her medical degree from Charles University in Prague, Czech Republic. As a postdoctoral research fellow at Loma Linda University in California, Dr. Kahleova analyzed data from 50,000 Adventist Health Study-2 participants. She analyzed data on meal frequency and timing in relationship to changes in body weight. She finds two to three meals a day, without snacks, are optimal for body weight control. This led to her recommendation to eat breakfast regularly and to make it the largest meal of the day. Dr. Kahleova’s favorite prescription for optimal health and wellness is to eat a whole-food, plant-based diet and to be physically active. Please leave us a 5 star rating for the podcast wherever you listen! Thanks!

I cannot wait for you to hear this awesome interview with Dr. Irminne Van Dyken. As a general surgeon she describes how you can adopt a plant based diet to help avoid the scalpel. You learn about the links between nutrition and some of the most common cancers that are being treated in the surgery room -- and tips to reduce your chances of developing these cancers by adjusting what you eat. She was born in the Netherlands, immigrated as a child to the U.S., grew up in Montana, and went to Montana State University. She did her medical training, followed by a general surgery internship and residency, at the University of North Dakota School of Medicine and Health Sciences. She is certified by the American Board of Surgery and American Board of Lifestyle Medicine. Dr. Van Dyken, is a general and trauma surgeon at the Queen's Medical Center in Hawaii. She thoroughly enjoys her busy practice. It is especially rewarding for her to see the positive changes in her patients as they do a 180 and completely restructure their lives around plant-based living. In her spare time, Dr. Van Dyken loves yoga, photography, sailing, cycling and playing musical instruments including the guitar, ukulele and violin. She shares her life with her husband Russell, 14-year-old dog Chaucer and two cats. She has been vegetarian since she was 9 years old, and strictly plant-based since 2010. She has a passion for educating others and sharing the benefits of healthy plant based living. She and Russell created "Out of the Doldrums" (https://www.youtube.com/channel/UCl9qgv-QTihuFpxERmHvjYQ/featured) - a YouTube Channel and online presence promoting healthy, active, plant based living (on Instagram (https://www.instagram.com/out_of_the_doldrums/), Facebook (https://www.facebook.com/outofthedoldrums/), Twitter (https://twitter.com/irminne?lang=en) and YouTube (https://www.youtube.com/channel/UCl9qgv-QTihuFpxERmHvjYQ/featured) Thank you always for listening. Please leave us a 5 star rating wherever you listen. Do you need help with the whole food plant based diet? We have the answers you are looking for at http://healthyhumanrevolution.com