Food in Session Nutrition Podcast
Summary: Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
- Visit Website
- RSS
- Artist: Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe
- Copyright:
Podcasts:
Switching to a vegan diet takes planning to do it in a healthy way. In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not? www.foodinsession.com Get Emily's new cookbook: www.fithomeandhealth.com
Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health. www.foodinsession.com Transphormation Challenge: https://www.mytransphormationstartstoday.com 75 Hard: https://75hard.com/info Shape's 30 Day Yoga Challenge: https://www.shape.com/fitness/workouts/take-our-30-day-yoga-challenge-get-your-om
Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your health. www.foodinsession.com
In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more! Plus a worth it or waste on intermittent fasting. www.foodinsession.com www.fithomeandhealth.com
We know starting healthy habits young is ideal. But what do we do as adults who already have poor eating habits? Most of us can change what, when, and how much we eat for a little while. In this episode we share why it's so hard to change eating habits and tips to get you to be a healthy eating adult! www.foodinsession.com
There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.
Routines are important for work, health and family and they do not have to be boring! Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine. Show notes and links: www.foodinsession.com Tips and behind the scenes on Instagram: https://www.instagram.com/foodinsessionpodcast/
One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination. www.foodinsession.com
Q&A Rewind! Answers to nineteen of your nutrition questions in this FIS rewind of one of most popular Q&As. Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!
For those who haven't completely ditched carbs, enjoy this all things rice episode where we go completely "delicious dish" over this starch. Get nutrition information and cooking tips for brown, black, wild rice and more.
The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)! www.foodinsession.com White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html
Time for another Q&A! In this Q&A we answer questions about weight loss medications and supplements, frozen foods, best summer sweets, saturated fat and cholesterol and more. Have a question? Email us at Mindy@foodinsession.com Show links www.foodinsession.com Fit Home and Health www.fithomeandhealth.com Weight loss supplements https://1stphorm.com/products/fat-burners
We are breaking down five current health trends and why we love them. Did your favorite make the list? Download to hear the five, plus we revisit an old worth it or waste to see if it's still worth it two years later (hint: it's subscription boxes).
Is there such thing as a stress-buster diet? Also we cover how to find the right amount of stress to be your most productive and tips for students in the health and fitness industry. www.foodinsession.com https://www.instagram.com/foodinsessionpodcast/
Chicken, broccoli and rice get old pretty quick. In this episode learn how to break away from a boring meal plan!
