Food in Session Nutrition Podcast
Summary: Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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- Artist: Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe
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Podcasts:
Q&A episode! How much caffeine is too much? What kitchen gadgets are your must-haves? What's the best diet for me? What is prediabetes? Tune in for the answers and for what happened at Podfest in Orlando!
Couples often share similar interests and hobbies, but when it comes to diet, they are on two completely different pages. In this episode, learn to create meal plans and cook for two different diets, all stress-free! Plus we share the top six things men and women want for Valentine’s Day and our worst Valentine's memory!
Food addiction, eating addiction, orthorexia and emotional eating. What's the difference? Are they related? We cover this and more about food addiction, plus abnormal eating behaviors that are not considered eating disorders. Also, learn about what could be the future of food, cultured meat.
From aerial fitness to Zumba, we're covering fitness trends from A to Z to try this year. Learn what to expect for first timers, the potential benefits and hear our personal experiences with these fitness trends.
It's a new year and everyone is excited about setting new goals. In this episode, we share three tips for dining out while sticking to your healthy eating goals. Don't ditch your friends or your goals for a night out. Hang with friends, reach your goals, own the year!
The kitchen roam, the fridge staredown and the pantry graze- we have all been there. Wandering the kitchen hoping something good to eat will magically appear! In this episode we talk you through mindless snacking and setting your kitchen up for a healthy new year. Plus, Emily’s tips for getting organized!
Falalalala, it's the holidays! In this episode we cover healthy substitutions for holiday recipes, lower calorie spirits and follow up with questions from our keto episode.
Q&A episode! We answer your questions on favorite books and magazines, eggs versus egg whites, baking with protein powder and cardio for fat loss.
We are talking all things keto with 1st Phorm & Supplement Superstores CEO, author, public speaker and host of the MFCEO Project, Andy Frisella and Owner of Team Gorman, 1st Phorm elite trainer, author and host of TNT podcast, John Gorman. Curious about the ketogenic lifestyle? Learn about getting started, who’s a good fit for keto, the good and bad of a keto diet, and more. Find Andy Frisella on IG @andyfrisella http://themfceo.com Find John Gorman on IG @team_gorman http://www.team-gorman.net
Feeling fitness burnout? We feel it too! Burnout happens, especially in the world of nutrition and fitness. In this episode we cover why we face burnout, what to do when motivation is MIA and how to address burnout and head in the right direction when it happens.
Boots, bonfires, and fall foods- all of our favorite things of the season have arrived! In this episode we cover ways to spice up your fitness routine, our favorite fall foods and how to cook with them, plus favorite protein bars from our Food in Session listeners.
For some it's sweet and for others it's salt. We are talking about food cravings. No matter what form they come in, one thing is for sure...they will come! Learn about the nature of cravings, what triggers your cravings and what to do about it.
FIS37-Diet Decoder
Take a deeper dive into why we should and how we can drink the recommended amount of water each day. In this episode we cover water's role in the body (it's vital!), how to figure out your daily goal and ways to get there, plus foods with a high water content.
Macros are so hot right now! In this episode we cover what a macro or IIFYM diet includes, common mistakes on this eating plan and how to be successful tracking your macros.
