Food in Session Nutrition Podcast
Summary: Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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- Artist: Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe
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Most people know someone with diabetes and while we hear the term often, there is more to this disease than sugar. Today we cover what's going on in the body in diabetes, exercising with type 1 and tips for a healthy eating plan. Plus a review of one of the most talked about health documentaries.
Bonus Q&A episode! In this episode we answer questions about the best plans for weight loss and for diabetes, what to do about sugar cravings and the path to becoming an RD.
FIS32-You Are Who You Eat With
FIS31-The Best of Year One aka The Guppy Year
FIS30-Teach Your Children Well with Jillian Tedesco, Creator of Fit Flavors
FIS29-Take Ownership
FIS28-Q&A Probiotics, Our Diets and Protein Snacks
FIS27-Fast Food or Fat Food?
FIS26-Navigating the Gas Station for Healthy Options
FIS25-Diet is a Four Letter Word
FIS24- Gardening 101: Veggies and Herbs
FIS23-Sugar Substitutes- The Good, The Bad and The Ugly
FIS22- The Sweet Life Part 1: Breaking Down the Sugars
FIS21- Batch Cooking Bootcamp
FIS20-Healthy Travels & Non-Scale Victories with Alyse Scaffidi, founder of BiteSizedFitness
