Food in Session Nutrition Podcast
Summary: Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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- Artist: Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe
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Should you store fruits and veggies in the refrigerator or countertop? How can I plant an herb garden that actually produces? What are the harmful effects of high blood sugar? Answers to these nutrition Qs and more in episode 94!
Apps make our lives convenient and easy by tapping on a little colored tile. We are sharing our favorite health, organization, work and tracker apps, plus learn how big of a business app development has become.
If you can find $50 your unknowingly spending, it can go towards that home gym, supplements you've been wanting to try, groceries or your favorite charity, and we were both surprised to find we were spending money we didn't even know about! Plus we share our top 10 favorite foods to buy at Aldi's.
The best part about these five-ingredient meals is that you probably already have the ingredients in your kitchen! Whip up one of these healthy, five-ingredient meals to save money, time and avoid the drive-thru, processed food mess.
What can too much sugar do to my body? What should I spend on a home gym and what to buy? What's your go-to vending machine snack? Answers to these questions and more on this Q&A!
We know a healthy diet and exercise are essential for a healthy heart but what other factors affect your ticker? We cover those and nutrition for the heart which has come under controversy. Plus a blood test that goes beyond the standard lipid panel and an online risk test to figure out your heart disease risk.
Today we are talking about Cupid in the kitchen...and cupid is YOU! We offer some healthy Valentine’s Day dinner & dessert ideas. It’s not necessary to drop loads of cash on the holiday. Get cooking!
We love a good Q&A! In this episode we answer your questions about sugar alcohols, cholesterol in food, the best things we have invested in for our health and much more. Plus the winner of Neat in the New Year is announced!
Half of you have done it and the other half are thinking about it. It's the 10 Year Challenge and it got us thinking about our health in 10 years, 20 years and beyond. What would you have done 10 years ago to take care of your health today? Learn nutrition, fitness and health concerns through the decades, tips to understanding your health insurance and what could really be behind the 10 year challenge that’ll have you keeping your selfies to yourself.
Keeping a promise to yourself matters. Tiny fissures develop in our relationships marked by broken promises and the exact same goes for yourself. You break so many promises to yourself even you don’t believe you! Learn to regain trust in yourself in this episode through building habits, one micro-promise at a time, and planning for obstacles.
92% of people fail at their resolutions and it usually boils down to time management. Tune it for specific ways to plan out your intentions for the year, how to organize your priorities, needs, and wants, plus tips to find the perfect planner.
From streaming cardio to microbiome diets, we are covering the predicted trends for fitness and the diet industry in 2019. Plus details on getting your topic idea featured in an upcoming episode!
Must listen! Nicole Loiterstein is the owner of NEAT Method St. Louis. NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country. NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few. Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.
It's the most wonderfully, random Q&A of the year! From what makes people hate cilantro to new ideas for smoothies, this quick Q&A will power you through your next HIIT session. Merry Christmas!
Get ready for coconut jerky and passion fruit smoothie bowls. In this episode we cover the top food trends, like these, to look out for in 2019 and whether we think they are worth it or a waste. Plus our personal predictions for 2019.
