Food in Session Nutrition Podcast
Summary: Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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- Artist: Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe
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A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball. We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise. Plus, an in-depth worth it or waste on jade rollers. www.foodinsession.com https://www.instagram.com/foodinsessionpodcast/
We are sharing our top 5 favorite supplements for health, wellness and sports nutrition. We each have our favorites that help keep us feeling our best! Plus, an update on apps that pay you to walk and CBD foods- worth it or waste? www.foodinsession.com www.1stphorm.com www.mytransphormationstartstoday.com https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root
The episode is all about the gut and full of crappy one-liners! Learn ways to support a healthy gut microbiome, tips for IBS sufferers and all about the low FODMAP diet. www.foodinsession.com Learn more about FODMAPs: https://www.monashfodmap.com
In 2020, decide what it is you really want to change and make a step by step plan with SMART goals. We share steps to design your plan with tips to keep it fun and challenging, whether it's improving your health, career or personal life. www.foodinsession.com
A Q&A to kickoff 2020! Answers to your questions about baby carrots, monk fruit, our favorite products for dry skin, our thoughts on Nutrisystem and more. www.foodinsession.com Links for this episode: Epionce Enriched Firming Mask https://shopnayakplasticsurgery.com/products/enriched-firming-mask 1DB Overdrive and 1DB Goddess https://1stphorm.com/collections/fat-burners Drug-food interactions https://familydoctor.org/drug-food-interactions-how-grapefruit-interacts-with-certain-drugs/
Another casserole episode coming at you! Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy). Show notes at www.foodinsession.com The Container Store for clearing the clutter in your home: https://www.containerstore.com/welcome.htm Read the full article on the best mac & cheeses here from The Washington Post
Vitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient. Learn how to tell if you need more vitamins D, plus 5 tips for clean living and holiday movie trivia. www.foodinsession.com
It's time to enjoy the holidays- guilt-free! Learn tips to enjoy all the holiday parties and feel your best, plus our top episode topics from 2019. www.foodinsession.com
There's an app for everything including several that will reward you for exercising. Learn about 3 of these apps, plus energy boosters for anyone avoiding or cutting back on caffeine. www.foodinsession.com Links from this episode: https://sweatco.in https://www.myachievement.com https://www.attainbyaetna.com
When you travel daily for work, whether it’s office to office or city to city or maybe even by plane, it can take a toll on your health if you don’t plan ahead. Episode 130 has everything you need to be a healthy road warrior. www.foodinsession.com
Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a priority. www.foodinsession.com
This week is a Q&A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season.
We always talk about how your job could be affecting your health, but do you ever think about how your health can affect your career? After all, how you do one thing, is how you do everything. We’re talking about how taking care of your health and making it a priority can help you do better in your career whether you're the CEO, manager or working your way up the ladder. www.foodinsession.com Fresh prepared meals for the health conscious: www.fit-flavors.com
This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works! www.foodinsession.com The Flexible Fat Loss Solution by John Gorman https://www.team-gorman.net/tgstore/
This Q&A covers prediabetes, our favorite and least favorite workouts, help getting organized, motivation to hit the gym, sugar-free water enhancers and more! Keep the questions coming! Send us a direct message on Instagram to @foodinsessionpodcast www.foodinsession.com
