124. Going Vegan the Healthy Way: Food Swaps, Nutrients to Increase and Tips to Get Started

Summary: Switching to a vegan diet takes planning to do it in a healthy way.  In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not? www.foodinsession.com Get Emily's new cookbook: www.fithomeandhealth.com