Summary: Diving into natural and functional medicine today with Dr. Janelle Sinclair, BSc, MSc (Hons), PhD (Biochemistry), PGCertHealSc (Mental Health) all the way from New Zealand. A couple of the questions covered include: -What are common nutritional deficiencies that can be contributing causes to anxiety and depression? -How do these deficiencies affect the brain and result in mental unwellness? -Why do we have these deficiencies? -How do hormones affect our mood and anxiety levels? -What is the preferred method of testing that you use in clinic to help someone struggling with anxiety? -What are your key supplement recommendations for anxiety or depression? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Dr. Janelle's Info: Website: http://www.drjanellesinclair.com/ Instagram: www.instagram.com/drjanellesinclair Youtube: https://www.youtube.com/channel/UCKV4zHO9ImKYRahFXHmcoxw
