Ep. 81- Breaking Plateaus when Dieting, Managing CNS Fatigue, & Travel Tips with Cody McBroom

Summary: Topics covered in this episode with Guest Cody McBroom, owner of Boom Boom Performance: -His story -Breaking Plateaus: why and how to do it -Managing CNS fatigue- differences in bodybuiding, crossfit, powerlifting, and cardio types (HIIT vs LISS) -The power of maintenance periods -Reverse Dieting- when and how to do it, why the fad is becoming an issue, what to keep in mind with reverse dieting (everyone responds differently) -Travel tips to stay on track with your diet and workout routine -Intermittent fasting brief note Cody's top tips for health: 1. Be patient 2. Trust the process 3. Commit to the long term My info: Website: www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Cody's info: Website: http://www.boomboomperformance.com/ IG: @cody.boomboom