Summary: In this episode, Jessica Rothley comes on as a guest to discuss some awesome topics that dip more into the realm of mindset and mental health. MUST LISTEN epsiode in my opinion <3 Key topics and points: -HAES (Healthy Eating at Every Size)- what it is, what it means, why weight stigma is an issue -“My Plate, My Business”- Anti food policing and fighting the food judgement!! -“My Body is not a topic of conversation for others” -“As a woman, you are a grown up, and you have the right to make your own decisions. It’s not anyone’s business to make decisions for you” -Stress: why it is detrimental, what it does to your body and hormones, -If your diet creates your stress in your life- it’s not the diet for you! -Why sloth mode must happen- you can’t pour out of an empty cup. -The psychology aspect of dieting & body image: beating your demons, putting yourself first -Your body is not an ornament (there to be pretty to shiny for others)- it’s a vehicle (there to help you thrive in your life and help you tackle the ups and downs of life) -Rejecting Diet Culture: Strategies and Tips! -‘Learn who you are outside of what you thought you were supposed to be” My Website: www.upliftfit.org Instagram: @faithandfit Twitter: @laceyadunn Jessica's Instagram: @whollyhealed Website: whollyhealed.com
