Muscle Babes

Alexis and Pashal chat about her background in kickboxing, finding your WHY, tracking how you feel, and that donuts > salad.   Pashal’s YouTube channel: https://www.youtube.com/channel/UCTksvWHyxwdQEzip8q_VsKA IG: @pashalsimmons Twitter: @pashy_sims   Muscle Babes discount code: “PASHAL” Link: www.musclebabes.org

Alexis and Esme chat about phone distractions during workouts, bench form, and hot bikram yoga competitions??   Jeff Nippard’s YouTube Channel: https://www.youtube.com/channel/UC68TLK0mAEzUyHx5x5k-S1Q   Esme’s IG: @balanceforyou Esme’s Twitter: @livestrongfree   Link for shirts: www.musclebabes.org Discount Code: “ESME”

Alexis reads your listener answers to the following questions: How do you balance work/school and fitness? How to stay on track while traveling? What inspired you to start lifting, and how do you stay motivated to continue? What are your gym hacks? Thanks for your awesome answers!   Discount Code for 15% off: “LISTENER” Link to get a shirt: www.musclebabes.org   Vegan jerky AKA best snack ever: https://www.amazon.com/Primal-Strips-Meatless-Vegan-Teriyaki/dp/B000LKU3A6/ref=sr_1_3_a_it?ie=UTF8&qid=1494471525&sr=8-3&keywords=vegan%2Bjerky&th=1   Dumbbell only workout videos: https://www.youtube.com/watch?v=LwyOpGezy_8 https://www.youtube.com/watch?v=feITkodz6o0

Quick announcement for all Muscle Babes listeners!     www.musclebabes.org   Discount Code: "BABE"

Alexis and Alexandra chat about her (amazing) new athletic clothing line, starting a business, and the importance of pushing yourself in the gym.   Also, we got intro music! Tunes cred: https://www.youtube.com/watch?v=9Va88Kt0NN0   Shop LFTD Apparel: https://stay-lftd-apparel.myshopify.com/ Charity that LFTD Apparel benefits: http://www.puppiesbehindbars.com/home Charity Navigator: https://www.charitynavigator.org/   Alexandra’s Twitter and Instagram: @alexandra__cari

Alexis and Kendall chat about her #SheMatters movement, intuitive eating, bad body image days, and choosing a gym with a good atmosphere. Link to La Cle bands: https://shoplacle.com/ Supplements that were discussed: PEScience Prolific Believe Supplements Kendall’s Twitter and Instagram: @kendy_wendy Link to subscribe to Kendall’s email list in in her Instagram bio!   Business Inquiries: guidryalexis@yahoo.com

Alexis and Christina chat more about powerlifting! We discuss: how often to test your 1 rep max, balancing training with work and school, and why does everyone starting out try to just eat 1200 calories a day?? Including us??   **also there is a slight audio glitch in the middle where it sounds like I am talking over her for a second, sorry!**   Christina’s Instagram and Twitter: @fittiewap   Business Inquiries: guidryalexis@yahoo.com

Alexis and Shelby chat about constructive criticism, mental health, and reverse dieting. (& so much more!)   Cute water tracking app: Plant Nanny Trimr Water Bottle: https://www.amazon.com/Trimr-Duo-Shaker-Cup-Black/dp/B015JTCP8Q/ref=sr_1_2_a_it?ie=UTF8&qid=1491855108&sr=8-2&keywords=trimr%2Bwater%2Bbottle&th=1   Shelby’s IG: @shellbe_ Shelby’s Twitter: @shellbe__   Business Inquiries: guidryalexis@yahoo.com

Alexis and Ashley discuss hacks to drink enough water, the importance of consistency, and, most importantly, how all gyms should have a selfie room.   Cute water tracking app: Plant Nanny   Ashley’s IG: assley_11 Ashely’s Twitter: balancedfitx   Business inquiries: guidryalexis@yahoo.com

First half of the Q&A! Alexis and Nika answer some of your questions regarding veganism and lifting. We tackle the topic of supplements, cheese cravings, and so much more! The second half of the Q&A will be on Nika’s YouTube channel, so check it out!   Nika’s YouTube Channel: https://www.youtube.com/channel/UCto8yrTgKWNGu2N2Y_oHnQQ

Alexis asks Taylor a million questions about powerlifting, and Taylor answers them like a pro. She talks about transitioning from a bodybuilding training style to a powerlifting training style, how to start out powerlifting if you are new to fitness, and accessory movements to help with squatting, deadlifting, and benching.   Beginner powerlifting program that Taylor mentioned: https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner   Taylor’s IG: @irongoddess Taylor’s Twitter: @irongoddess_

Kelsey and Alexis chat about injury prevention and recovery, binge eating, and what you actually need to start lifting.     Kelsey’s Instagram and Twitter: @knoahfitness

Alexis and Allyson tackle the question: What are macros? Why are they important? They also chat about appetite struggles and Ally’s raw photo series.   Katy Hearn’s macro calculator: https://www.katyhearnfit.com/macro-calculator.html Bodybuilding.com’s macro calculator: https://www.bodybuilding.com/fun/macronutrients_calculator.htm   Apps mentioned: MyFitnessPal Chronometer MyMacros+   Ally’s Instagram: allysonmarieeliz Ally’s Twitter: allysonramz

Sara and Alexis chat about self-doubt, balancing fitness and a full-time job, and, most importantly, favorite desserts.   Sara’s Instagram: saramstone   Sara’s Twitter: saraastone

Alexis and Heather chat about what it’s like to own your own gym, ideas for pre-workout snacks, and focusing on how you feel vs. how you look.   Heather’s website: http://www.cannonfitness.net/ Instagram: @cannonfitnessreno   Mary Agan’s YouTube channel: https://www.youtube.com/channel/UCwlnILBf29DYhCSX0zBtusg